Positive Work Life Balance

Time is gold, and this is extremely apparent in the life of 21st century office workers as they struggle to keep their work-life balance. The work is piling and an increasing number of workers, single or married, are having difficulties finding time outside their work to relax and do some recreational activities.
This may not seem much but in the long term, workers struggling with work-life balance might just end up being less satisfied with their lives and jobs. These workers are reported to have more signs of anxiety and depression, experts said.
To solve the problem of work-life balance, companies are implementing policies to help but what is vital is the mind-set of the workers themselves.
Examples of some Positive Values and Skills
Positive

481), and they “occupy a more central place in a person’s cognitive system and may be more closely linked to motivation” (Fields, 2002, p. 263).
On the other hand, life skills include psychosocial competencies and interpersonal skills. They are skills that help people in self-realisation, making decisions, thinking critically and creatively in solving problems, communicating effectively, building interpersonal relationship, empathise with others, coping with stress and emotions.
Importance of Positive Values and Skills
Values are regarded as a complicated system that comprises many specific value components. It is like an integrated compass which helps humans in thinking and acting appropriately. Values are the desirable principles in someone’s character that society considers worthwhile. People’s values play an important role in their behavior, attitude, and motivation in their life. It is associated with judgment toward the desirability of work rewards and the work environment.
It is important to have positive values and skills as it reflects positive attitude and increases success in our life and career.
Enhanced ability to build skills and develop resourced for future

This would help one to purify their thinking pattern and focuses the individual to be looking at thing in a positive light. Other than that, it teaches a person to be more proactive in life. For example, if the work load is just too much to handle. It would cause a lot of stress, they could easily use this method to help reduces stress by engaging in physical activity. Since, most working adult are busy in the day and would be very tired at night, instead of jogging or going to the gym, they could simply just take a 15 minutes’ walk either by walking home or even leave the office for a while us to shift your thoughts and reduce stress. Hence, this way is very ideal for motivation, improves a persons’ optimism and also teaches them to be proactive to find the source of stress in one’s