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The Influence Of Food Consumption

1048 Words5 Pages

We are what we eat
Food is a source of energy and an essential part of our daily life. Food has nutrients such as vitamins, carbohydrates, proteins, lipids (fat) and minerals that humans need to remain healthy. Different types of products contain different nutrients. The way people eat today is far different from the way people ate before. Through passing years people lifestyles changed and developed. Our modern lifestyle forced many people to resort to different food habits. Nobody can ignore the advantages of modernization, especially on how much it makes life of human easier. On the other hand, modern lifestyle becomes more and more an important factor influencing health state of most countries. …show more content…

Nowadays, more children consume processed food at home or in school with no fresh fruits and vegetables like the ones eaten by previous generations. It is more common today when in a family both parents are working. However, in past one of the parents was working and the other one was maintaining the home and cooking. While cooking parent was choosing the right and healthier nutrition for children and could manage their children’s food consumption. In contrast, people busy lifestyles force them to buy and eat processed food. According to Hall (2014) food processing such as adding sugars, toxins, chemicals or other additives, and removing nutrients is dangerous for human health (pg13). Because higher fat, salt, sugar, and less nutrients and dietary fiber applied on processed food have increased the risk of obesity, diabetes, hypertension and cardiovascular diseases. Moreover, if children eat unhealthy food for a long time, they will acquire it and it will be difficult to distinguish between healthy and unhealthy food. In, addition children face the same situation with healthy food consumption in school. As Oliver(2010) said in his TED talk, people have not concerned school food as factor that deals with the health care, however, most kids 180 day of the year and one or two times in a day mostly have breakfast or/and lunch in school. That can affect children …show more content…

This all causes negative effects on health. For instance, fast food, which is more and more preferred by young people, leads to obesity. According to Cabalerro (2013) overweight is fifth among leading mortality risks and causes for 7% to 8% of deaths globally(pg1). So when people consume more fast food, besides its causes negative effect on health and unhealthy generation, it also causes death of young’s. Obesity that was a rare sight in the past has become more of a common sight today. In restaurants, large portion sizes may also lead to some diseases. Therefore, all our eating habits and trends may lead to different diseases, which we could not observe in previous

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