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Life Orientation Physical Education Research Paper

746 Words3 Pages

Keamogetswe Tsholetsane
Grade 10G
Life Orientation Physical Education Task

During the 6 weeks –using the SMART goals- I’ve dedicated my time to exercises that will promote my physical, mental and spiritual wellbeing.

The exercises I decided to do include running, jogging, leg exercises, arm exercises, abdominal exercises and buttocks exercises and.

What I want to achieve (my goals)
What I would like to achieve during the 6 weeks of me exercising is doe me to become healthier and more active. I would like to lose weight around my waist and I would like to get toned legs and a firmer butt and firmer arms.

What I need to do in order to achieve my goals

What I need to do in order to achieve my goals is to stay consistent by being committed …show more content…

What I want to achieve is time bound because it is over a period of weeks.

The following tables shows my exercise routine for over the 6 weeks
Week one and two: arm exercises

Day of the week Type of exercise
Monday Chair dips. (Sit on the edge of a chair and bend my arms at 90 degrees towards the floor and ‘dip’ 10 times)
Tuesday Dumbbell curl. (I stand with a 1KG dumbbell in each hand in front of my hips and I bend my arms at 90 degrees and I do 10 times per arm)
Wednesday Forearm plank. (I get into a push up position and I stay in that position for 1 minute)
Thursday Pullovers with dumbbells. (Lying on my back, I held 1Kg dumbbell in each hand and my arms extended over my chest and I lowered my arms and I repeated 20 times)
Friday Prone walkout. (I began on all 4 with my core engaged and I slowly walked the hands forward staying on my toes but not moving them, next I walked with my hands backwards to my starting position maintaining my stability and balance.
Saturday Burpees. (I jumped up and then done a push up. I did 20)
Sunday Plank to a push up. (Starting with a plank and then done a push up. I did 5 in total)

Week three and four: abdominal exercises
Day of the week Type of

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