Line Dancing In The Chocolate City Hustle

516 Words3 Pages
Line Dancing is a style originating from country and western dancing, in which participants line up in rows and follow a set of choreographed pattern of steps and turns to a song. Although this form of dance can be recreational, there are many fitness benefits – such as physical, mental, and emotional wellness – that can be gained through regularly practicing this style of dance.
For example, taking part in line dancing helps improve balance and posture. There are many studies that have proven dancing improves balance, including in elderly people. Line dancing consists of many turns and steps that require balance. The simplicity of the steps in the Chocolate City Hustle allows one’s balance to improve over time as they work through the steps.
…show more content…
Dancing is a fun way to socialize. This allows a person to be active with others in a light-hearted social environment. This is highly effective way to ward off feelings of isolation and depression. People are able to enjoy themselves without having to worry.
Moreover, another benefit is improvement in cognitive skills. Learning to line dance is a fantastic way to keep one’s memory and cognitive skills active. Although the Chocolate City Hustle is a repetitive dance, like many other dances, it allows you to remember the series of steps which help ameliorate memory. This focuses on motor behavior and reacting to how the other participants of the dance are moving in order to stay on beat and be synchronized. In the long run, it can help prevent Alzheimer’s as someone ages.
In my opinion, this dance is very fun and easy to learn. It provides an outlet to meet new people and be active. It allows people to overcome challenges and make mistakes in a supportive environment. Although it is unlike an intense workout session, it still has its own health benefits that help people of any age remain healthy – whether physically, mentally, or

More about Line Dancing In The Chocolate City Hustle

Open Document