Literature Review On Stress

Cortisol, the primary stress hormone is produced when a person is under stress. In short term such as when being chased by a wild animal, the stress response helps humans beings in survival. But if the cortisol remains in the bloodstream for a long duration of time, it begins to impair the immune system, hence being the cause of many infections and health problems. (Bickerstaff, 2010) Physical impairment by stress can also be explained by Hans Selye’s General Adaptation Syndrome model as discussed in

The two most common responses in a situation of danger are to fight or to flee. This reaction is generally known as the fight-or-flight response. The fight-or-flight response enables the body to either forcefully fight or flight in a dangerous situation. The term was introduced by American physiologist Walter Bradford Cannon in his book Bodily Changes in Pain, Hunger, Fear and Rage and he describes it as the “physiological responses of an organism confronted with a situation that evokes fear, pain, or anger, such responses being mobilized by the secretion of adrenalin (epinephrine) from the adrenal medulla, preparing the organism to fight or to flee” (Oxford Reference). Amongst these responses are the increase in heart and blood pressure, the dilation of pupils and the shutdown of nonessential systems to allow more energy for emergency functions (HowStuffWorks).

For others, it is a real enemy which oppresses, prevents and handicappes you ... at the risk of transforming itself into a burnout or even lead to a pathology such as a psychosomatic disorder. Psychosomatic illnesses are characterized by physical symptoms that affect the body or the physiological system and which is primarily caused by emotional distress. This illness is the echo of a State of anguish and moral distress. Clearly, a psychological blow (death, divorce, separation, accident, loss of employment,...) is able to collapse our natural defenses. From a biological stand point, when stress occurs your body releases chemicals into the blood.

Stress is the response in either physical or mental due to environmental factor. Mostly the fuel to let us complete tasks perfectly is stress, but if it is accumulated after a certain point it will lead to insanity. Stress can be categorized into three types, but the key to insanity is chronic stress. Chronic stress is accumulated from the pasts and it is almost so comfortable until we did not realise the presence of it in our daily life. In long term of influence under chronic stress will wear down a person’s mental resource and cause him to be unstable and finally causes insanity with an event act as a catalyst like trauma from the pasts or event that hit the emotion of that person’s emotion

Overthinking worsens stress. It twists things around, makes one worry over useless things, ruins the situation and creates problems that are not there in the first place. Studies show that 84% of people who are stressed is caused by overthinking (Anderson, McGovern & Norris, 2003). Physical Effects of Stress The observable physiological changes caused by stress are hair loss, weight gain, brittle nails, general appearance of exhaustion, advancement of aging process, and weakening of skin 's healing process. Cortisol, known as the primary stress hormone, is a steroid hormone that is formed in the adrenal glands in reaction to stress (Talbott, 2007).

Zak Lipman 10c Line 5 Literature Review What Is Delayed Gratification Delayed gratification also known as deferred gratification, is the ability to resist the temptation for an immediate reward and wait for a later reward. Commonly, delayed gratification is associated with resisting a smaller but more immediate reward in order to receive a larger or more lasting reward later (DeLecce, n.d.). A lot of studies have linked the ability of strong delay gratification to a number of other positive outcomes, such as physical health, psychological health, academic success and social skill (Liu, Wang and Liao, 2016). A person 's ability to delay gratification conveys to other similar abilities such as patience, impulse control, self-control and willpower, all of which are involved in self-regulation. Roughly, self-regulation embraces a person 's ability to adapt as necessary to meet demands of the environment (DeLecce, n.d.) On a daily basis people are forced to make decisions that could result in different outcomes, there you are forced to make a choice between instant gratification, getting what you want immediately, or delayed gratification, postponing the immediate reward and receiving an even larger one, be it choosing to delay the gratification of watching television and getting your homework done now then you’ll learn more and get better grades, If you delay the gratification of buying unhealthy, savoury food at the shops, then you’ll eat healthier* when you get home, or

UNHEALTHY CELLS = SICKNESS The cellular environment is affected by stress in general, physical, chemical and emotional stress suffered by the individual. At the cell level, it is always a chemical stress, and a harmful chemical environment is produced. It is the stress molecules such as catecholamines (adrenalin and noradrenalin) and steroids (e.g. cortisol) that are presented to cells following neuroendocrine responses as a result of all kinds of stress experienced by the individual. Moreover, add to physical and psychological stresses deficient or excessive eating, lack of proper nutrients, lack of good vitamins and minerals, or an excess of calories, toxins and other molecules that are not normally found in nature, and you just worsen the overall toxicity condition.

Even though majority tend to concentrate more on the negative effects, but there are safe smart drugs that are effective. To avoid some of the talked about effects, one should ensure to source their smart drugs from reputable vendors, for drugs that have been manufactured in facilities that adhere to FDA requirements. That aside, Nootropics have quite a number of benefits, not only to the mind but the body too. Below is a discussion of the benefits of the Nootropics to the mind, as well as the body. Increases Concentration Mental concentration has become a major challenge today.

Positive Coping For those individuals who deal with the challenges of life with less success will loss than other people who cope with the same types of events, this is what positive coping focus on. In psychology, coping means to invest own conscious effort, to solve personal and the interpersonal problems, and it is also linked to minimize or tolerate stressful life events and daily hassles. In other words, reduce burden of short-term immediate stress and contribute to long-term stress relief is the effective of coping. The long-term will appear when positive coping helps to build resources that will inhibit or buffer future stressful challenges. For example, better health status, greater subjective well-being, or helping to foster more intimate

One group was placed in a forestry area and the other on a busy street. Brain scans were later taken of the participants, revealing that the nature group displayed less negative thoughts while those on the busy street exhibited more negative thoughts, proving that nature helps lessen the effects of stress as depression and anxiety are primary effects of stress. Additionally, massages may soften the impact of stress on the body. During stress, cortisol levels can rise abnormally high resulting in high blood pressure, heart disease, type II diabetes, depression, or anxiety. Massage is known to lessen the presence of this hormone, which will protect one from the harmful effects of it.