I need to lose 5 lbs, where do I start
The key to losing weight is good diet and exercise. You need both parts to make it work. You DON’T need supplements, so just ignore anyone who says you do. All it takes is effort and a little bit of planning (to get healthy meals).
For diet– the first step is cutting out all fats and processed sugars– really– all of them! Then work on getting a balanced diet– most people eat way too many carbohydrates, which if unused by your body are converted to fats– and not nearly enough fruits and vegetables. the best advice I can give you is to limit your carb intake to 4-5 servings a day– an example of a serving is one slice of bread of 1/2 cup of uncooked pasta. And then “eat the rainbow” for fruits and vegetables– …show more content…
I would say aim to lose no more then 1-3 lb per week. This will give you body time to adjust to the changes.
5 lbs? — I can show you how to lose 5-8 lbs in a month in two not-so-easy steps.
Step one: CLEAN OUT YOUR PANTRY!!!Throw away all the crap (or better, give it to someone you don’t like.)
I’m talking about white rice, white flour, non-whole grain pasta, anything with Sugar (incl. high fructose) listed as one of the first 3 ingredients. Toss canned soups. Obviously, the chips, sugar cereals, etc. if the ingredients say “Modified” or “Hydrogenated” on it — toss it out. (including processed peanut butter!!)
Step two — DON’T BUY this stuff anymore!
That’s it. Nothing else. Do that, and you will lose 5 lbs – easy.
Fact is, most people over-consume these fat-feeding foods. Stop feeding the fat. Eat clean!
Remember – All calories count, even the good ones! Think of food as fuel. Calories are energy, and nutrition is “octane”. You want the cleanest most powerful fuel you can eat. Think about it? Would you put grease in your gas tank?? If you eat the above things I mentioned, you are already! Stop it.ReplyFree my Landsays:July 26, 2013 at 2:24
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Pollan Suggests that the first thing we can do to start eating healthier is to learn where our food comes from and how it is made. Today we know that most food in our supermarkets travels an average of fifteen hundred miles before it reaches us. It is important to know if your food comes from local farms or huge factory farms that are thousands of miles away. We can also eat healthier by reading the labels and nutrition facts on the packaging before we buy it or eat it. It is important to know how many calories and grams of fat a Product has.
In recent decade, the United States has seen supermarkets continuously get filled with packages labeled with things like “Low sodium” or “No Trans Fats.” Companies stick these labels on their food to match the current fads of what is good for you and what is not. In his essay Unhappy Meals, Michael Pollan advocates a return to natural and basic foods, and deplores nutritionism. Pollan argues that nutritionism does not actually tell people what is healthy or not, and that the only way to be sure you are eating healthy is to eat natural, fresh food.
I plan to have my family help keep me motivated. For the area of nutrition, I plan to maintain what I have been doing. I also want to decrease processed sugar and caffeine intake. I will begin by cutting my coffee intake in the mornings and every two weeks will decrease again until no intake. Barriers to eating healthy are cost and changing old habits.
The amount of unhealthy food consumed in America goes well beyond McDonalds. In fact, you have to go no farther than your local grocery store to find equally as terrible food choices. For example, in recent years the government has put out warnings against eating fat in excess, which lead many big food companies, from yogurt to Wheat Thins, to send out new products with “less fat”. However, products with “less fat” actually have nearly twice as much sugar. Many studies have shown that sugar in excess is much worse than fat.
You've likely seen celebrity trainer Jillian Michaels putting people through rigorous workouts to lose weight but when it comes to shedding pounds, Michaels says diet is more important than exercise. In fact, she says it's critical. "You can eat your way through any amount of exercise. There are those great little factoids online that put this in perspective. For example, 1 small fries is equivalent to 30 minutes on the treadmill.
I finally found what I was looking for. I knew this was going to be tough, but well worth it in the end. I stopped buying junk food and started buying Chicken, red meat, vegetables, fat-free milk, and other healthy foods I can eat throughout the day. It was different eating only 1600 calories each day, and I learned how to keep myself full by drinking water before and after each meal. I felt myself getting healthier and I became more active.
Simple small steps like this can break the paradigm of bad eating habits, which will lead us to a healthier organic food industry. Being a persistent and responsible consumer is the power we hold for change if we really believe in moving towards a better
What is sociological imagination? C. Wright Mills defined the sociological imagination as the capacity for individuals to understand the relationship between their individual lives and the broad social forces that influence them. In other words, the sociological imagination helps people link their own individual biographies to the broader forces of social life: "Neither the life of an individual nor the history of a society can be understood without understanding both" (Mills 1959). In this assignment. I will use the sociological imagination to analyze a situation which had a huge impact on me, which will be body image and how media and family affect it.
- Limit saturated fats — fats that mainly come from animal sources of food, such as red meat, poultry and full-fat dairy products. Look for ways to replace saturated fats with vegetable and nut oils, which provide essential fatty acids and vitamin E. Healthier fats are also naturally present in olives, nuts, avocados and seafood. Limit trans fats by avoiding foods that contain partially hydrogenated oil. - Chilled food, ready meals and take-away meals as they are high in salt and fat. - Crisps and savory snacks as these are very high in salt content and are not nutritious.
Therefore, the food industry must be regulated in order to keep society aware of what they are consuming, allow for a decrease in the dependence of fast food, and to prevent and control current and future health issues tormenting the nation. From fast food to a fast workout, everything in American society is set
Losing weight has always been a challenge and hurdle and a person who lacks the knowledge and information as what to do to lose weight will go nowhere but no-satisfaction-zone where there will be no hope but regret that there’s nothing to do about losing weight but to pray. It is recommended that we drink at least eight 8 oz. glasses of water or half of your total body weight in fluid ounces of water per day. Did you know that if you do that consistently, you will greatly reduce your hunger urges?
One of the most important ways to stay healthy is to have healthy food and eat them in an appropriate time. Healthy eating is the cornerstone in preventing the health from many conditions, such as diabetes, heart disease, cancer and blood pressure. Junk foods should be avoided as they do not have any nutrients, so no point in eating them. Instead of having these fast and unhealthy foods, the diet should contain leafy vegetables, fresh vegetables, fruits, milk, and fish as these are plenty in nutrients.
As for me, my biggest reason is to stay healthy and minimize health problems in the future, especially when I am already old. Like what all expert fitness advisers suggest, the healthiest weight to lose per week is around two pounds. Anything greater than that is considered a health risk; this will also give you a better understanding on what fitness activities and dieting needed during the entire
Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals. Buy a healthy-recipe book, and cook for yourself.