I need to lose 5 lbs, where do I start
The key to losing weight is good diet and exercise. You need both parts to make it work. You DON’T need supplements, so just ignore anyone who says you do. All it takes is effort and a little bit of planning (to get healthy meals).
For diet– the first step is cutting out all fats and processed sugars– really– all of them! Then work on getting a balanced diet– most people eat way too many carbohydrates, which if unused by your body are converted to fats– and not nearly enough fruits and vegetables. the best advice I can give you is to limit your carb intake to 4-5 servings a day– an example of a serving is one slice of bread of 1/2 cup of uncooked pasta. And then “eat the rainbow” for fruits and vegetables–
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I would say aim to lose no more then 1-3 lb per week. This will give you body time to adjust to the changes.
5 lbs? — I can show you how to lose 5-8 lbs in a month in two not-so-easy steps.
Step one: CLEAN OUT YOUR PANTRY!!!Throw away all the crap (or better, give it to someone you don’t like.)
I’m talking about white rice, white flour, non-whole grain pasta, anything with Sugar (incl. high fructose) listed as one of the first 3 ingredients. Toss canned soups. Obviously, the chips, sugar cereals, etc. if the ingredients say “Modified” or “Hydrogenated” on it — toss it out. (including processed peanut butter!!)
Step two — DON’T BUY this stuff anymore!
That’s it. Nothing else. Do that, and you will lose 5 lbs – easy.
Fact is, most people over-consume these fat-feeding foods. Stop feeding the fat. Eat clean!
Remember – All calories count, even the good ones! Think of food as fuel. Calories are energy, and nutrition is “octane”. You want the cleanest most powerful fuel you can eat. Think about it? Would you put grease in your gas tank?? If you eat the above things I mentioned, you are already! Stop it.ReplyFree my Landsays:July 26, 2013 at 2:24
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Show MorePollan Suggests that the first thing we can do to start eating healthier is to learn where our food comes from and how it is made. Today we know that most food in our supermarkets travels an average of fifteen hundred miles before it reaches us. It is important to know if your food comes from local farms or huge factory farms that are thousands of miles away. We can also eat healthier by reading the labels and nutrition facts on the packaging before we buy it or eat it. It is important to know how many calories and grams of fat a Product has.
In recent decade, the United States has seen supermarkets continuously get filled with packages labeled with things like “Low sodium” or “No Trans Fats.” Companies stick these labels on their food to match the current fads of what is good for you and what is not. In his essay Unhappy Meals, Michael Pollan advocates a return to natural and basic foods, and deplores nutritionism. Pollan argues that nutritionism does not actually tell people what is healthy or not, and that the only way to be sure you are eating healthy is to eat natural, fresh food.
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I finally found what I was looking for. I knew this was going to be tough, but well worth it in the end. I stopped buying junk food and started buying Chicken, red meat, vegetables, fat-free milk, and other healthy foods I can eat throughout the day. It was different eating only 1600 calories each day, and I learned how to keep myself full by drinking water before and after each meal. I felt myself getting healthier and I became more active.
Simple small steps like this can break the paradigm of bad eating habits, which will lead us to a healthier organic food industry. Being a persistent and responsible consumer is the power we hold for change if we really believe in moving towards a better
What is sociological imagination? C. Wright Mills defined the sociological imagination as the capacity for individuals to understand the relationship between their individual lives and the broad social forces that influence them. In other words, the sociological imagination helps people link their own individual biographies to the broader forces of social life: "Neither the life of an individual nor the history of a society can be understood without understanding both" (Mills 1959). In this assignment. I will use the sociological imagination to analyze a situation which had a huge impact on me, which will be body image and how media and family affect it.
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When that craving hits, only have a bite or two, and see if that causes your craving to pass. If losing weight becomes too complicated, you probably won 't stick to it. To help you stay on a diet or healthy eating plan, tell your
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Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals. Buy a healthy-recipe book, and cook for yourself.