Low Carb Recipe

Low carb easy recipes for dieting and quick weight loss 703 words
Many people follow a low carb diet to become slim and stay fit. According to recent research, one of the easiest ways to reduce weight is to follow a low carbohydrate diet. Extremely popular nowadays, a low carbohydrate diet comprises of consuming less carbohydrates to lose weight. It might seem surprising to many people but this actually works.
Let’s see how? When we eat food, our body stores the carbohydrates and fats. When a person needs to perform a task, the body first uses the stored carbohydrates to get the energy. Since most people eat a diet high in carbohydrates, all our energy needs are fulfilled by breaking down the stored carbs and the fats keep on getting accumulated. Now, if we eat a diet with less carbs, the fats will be broken down to get energy. When fats don’t get accumulated, you become fit automatically.

Grilled Chicken and Avocado Salad

Ingredients:
• Grilled chicken breast 12oz - sliced
• 2 red onions - diced
• 1 cup avocado – diced
• 6 cups baby lettuce
• ¼ cup olives
• ½ cup bell peppers – sliced
• 1 cup mango – diced
• 2 tablespoons olive oil
• Salt and pepper

Instructions:
Take a large salad platter and place the baby lettuce. Now add mango, avocado, bell peppers, olives and onions along with the grilled chicken. Now add the olive oil, salt and pepper and mix thoroughly. Refrigerate and serve chilled. You can as many vegetables as you want but always avoid the creamy dressings. Hung curd can be used for a creamy effect.

2. Lettuce wrap

Ingredients:
• 1lb ground chicken
• ½ onion – diced
• 3 teaspoon oil
• 1 teaspoon sesame oil
• 1 avocado – sliced
• 4 mushrooms – chopped
• Chopped cilantro – a handful
• Iceberg lettuce
• ¼ cup wheat free soy sauce
• 1 teaspoon chili garlic sauce
• 3 garlic cloves – minced
• 1 tablespoon lemon