Low Carb Recipes Research Paper

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To make your breakfast healthy and delicious, there are a few low carb recipes for you. These are simple and healthy: Recipe 01: Steak and Eggs with Tomatoes • 1 teaspoon olive oil • 1 pound steak • Salt and black pepper • 4 medium tomatoes, sliced into halves • 4 eggs • 1 tablespoon oregano (fresh and chopped) DIRECTIONS: Take a large pan and keep it on a medium heat with 1 dollop of oil. Sprinkle salt and pepper on the steaks. Let them cook for 4 to 5 minutes and turn the sides after that time. Remove the cover and leave the slices in the pan for almost 5 minutes. Place pieces of tomatoes in the pan and cook them for 2 to 3 minutes to get a brown color. Now, once again pour the 1 teaspoon of oil on the nonstick skillet on the medium heat.…show more content…
Recipe 07: Low Carb Blender Pan Cake • 2 cups oats • 2 cups cottage cheese (low-fat) • 4 teaspoons baking powder • 2 cups egg whites • 2-3 teaspoon sweetener • 1 teaspoon vanilla INSTRUCTIONS: Take 2 cup oats and blend in the blender to make a fine powder. It is time to add 2 cups cottage cheese and egg whites. Add almost 4 teaspoon baking powder and 3 teaspoon sweetener. It will be good to use honey instead of white sugar. You can add vanilla and blend it well. Take a nonstick frying pan and place it on the medium heat. Pour mixture and let it cook by turning its sides. You can make almost 18 to 20 large pancakes. Recipe 08: Rainbow Vegetable Noodles • 1 Average Zucchini • 1 Average Summer Squash • 1 Carrot • 1 Thin Sweet Potato • 4 oz. Onion (Red) • 6 oz. Bell Peppers (Yellow, orange, and Red) • 3 Garlic Cloves • 4 tablespoons butter • Salt and Pepper As per your taste DIRECTIONS: Let the oven heat at 400° and use butter to grease the baking sheets. A spiral slicer will help you to crush the zucchini, carrot, sweet potato and carrot. You will get colorful ribbons to set in a bowl. Combine all vegetables, sprinkle salt and pepper. Mix them well and spread on the baking sheet just like noodles. Bake them for almost 20 minutes and then fold for 10
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