Low Carbohydrate Diet Essay

The diet plan that limit the carbohydrates and help to reduce the risk of diabetes and obesity is the low-carbohydrates diet plan. By using the low-carbohydrate diet plan, it helps to increase the HDL levels, decrease blood sugar and pressure levels and decrease the triglycerides present in our body. In a short period, people lose weight very quickly by following the low-carbohydrate diet. This can be seen that, CL loses 1.5kg after one week, which the reduction in weight is relatively fast. According to Krebs et al. (2010), it claimed that low-carbohydrate diet help to lower the insulin levels. It also claimed that when the carbohydrate intake are limited, the insulin levels will decrease, and therefore it becomes available for the body to use as an energy source and the fat will no longer stayed in the fat

(2013), it stated that people lose weight very fast in the first few weeks is because of the using low-carbohydrate diet. This is because it loses weight by excrete out the water from the body. The mechanism of this process is the sodium being excreted out when the level of insulin decreases. This also helps to reduce the level of blood pressure. Another mechanism is the body stores carbohydrates as glycogen and binds to the water inside the liver and muscle. Hence, the water will excreted out and the glycogen level will decrease when the carbohydrates intake is limited. This can be clearly seen in CL, he loses weight within one weeks. The low-carbohydrate diet tend to have a high amount of protein (Krebs et al. 2010). This is because protein helps to increase the muscle mass, reduce appetite and boost up the metabolism, which burns calories and metabolically active around the body. Lastly according to Liu et al. (2013), it stated that low-carbohydrate diet contribute to metabolic benefits. The low-carbohydrate diet helps to increase the energy expenditure and hence people can lose more weight by produced the calorie