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Macronutrients In Health And Social Care

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Nutrition is the process of providing or obtaining the food necessary for health, growth, metabolism, and repair.
Food is separated into two groups of requirements; macronutrients and micronutrients. Macronutrients is defined by types of food that are highly required and a bigger amount of them in the diet. Examples of macronutrients would be: carbohydrates, proteins and fats.
Carbohydrates are important as they are an energy source. Carbohydrates are all about energy and are found in foods like fruits, vegetables, breads, pasta, and dairy products. The energy source in these products come from the body turning them into glucose.
Proteins are needed in the diet because they are needed for growth and repair and you need it to make enzymes,

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