Summary: Home Remedies For Diabetes

32 Home Remedies for Diabetes

1. Mango leaves

The tender leaves of a mango tree contain vitamin C, pectin, and fiber which can help to eliminate the annoying signs of diabetes like unexplained weight loss, frequent urination, and blurry vision. They are also rich in tannin which is linked to the treatment of diabetes in early stages. To curb the rising sugar levels, grind a handful of leaves and then add into a glass of warm water. Drink the infusion early in the morning before breakfast.

2. High-energy breakfast

If you have type-2 diabetes, you should kick-start your day with a high-energy breakfast. Medical experts recommend that you take more calories during breakfast and a few at dinner to decrease hyperglycemia. You should consume

Drink more water

When you have diabetes, water can be a healthy solution to balancing the sugar levels. This is because when glucose goes down, you’re at a higher risk of dehydration. Some of the symptoms of mild dehydration include fatigue, dizziness, headache, and dark-colored urine. So, to ensure your kidneys are able to eliminate the waste products, you should more water throughout the day.

14. Ginseng

Ginseng contains glycosides which are believed to have anti-diabetic effects. While there is no conclusive evidence on its effectiveness in treating diabetes, preliminary studies show it can lower the blood glucose. The herb can be used to make extracts, capsules, tablets, and creams. Since the long-term effects are not clear, it should not be used by nursing or pregnant mothers.

15. Sugar

When you take too much sugar, your body can develop insulin resistance. However, this kitchen ingredient is beneficial to people with diabetes. If the blood sugar goes down, eating one spoonful of sugar can work wonders.

16. Apple cider

Plant-based diets

To prevent type-2 diabetes, you should take plant-based foods like whole grains, legumes, fruits, vegetables, nuts, seeds, among others. When you have diabetes you may have weakened blood vessels, so these foods should be your best friend. Avoid fatty foods because they inhibit the effect of insulin in the body.

26. Get enough sleep

Whether you have type-1 or type-2 diabetes, a poor sleeping pattern can make the glucose level to rise. So, if you’re diabetic, you should get more than eight hours of sound sleep. This way, you’ll not only concentrate better but also get rid of stress and anxiety which are the two main causes of diabetes.

27. Canola oil

Apart from reducing belly fat, canola oil is beneficial to people with type-2 diabetes. It’s rich in omega-3 fatty acid and monounsaturated fats which help to lower the blood sugar. And because it’s a vegetable oil it can be included in meals. Also, regular consumption of canola oil can lower the risk of cardiovascular disease.

28. Regular eating