Marathon Training Guide: Getting Into The Routine

Most athletes long to compete in and win a marathon. Unfortunately, although most are in good physical shape, they are not in the best shape that they can be in and therefore fall short of achieving their goals. This Marathon Training guide is a non-professional guide designed to show you how to train for a marathon in order to get the most out of your training.

Getting Into The Routine

First, you want to mentally prepare yourself for the road ahead. If possible, find yourself a fitness coach to help motivate you through your marathon training schedules. Set aside time each day for your marathon training schedules, whether it be early in the morning or later on at night. Make a pact with yourself that you will follow this marathon training guide to the best of your ability.

You will want to start your marathon training at least 3 months prior to the actual marathon. You MUST find a physical conditioning workout program that works different parts of the body each day, every day. Make sure the workout program incorporates jump training, stretching, yoga and kempo as well as other muscle conditioning exercises. This will insure that you are in tip-top shape for the marathon.

Marathon Training Guide

if not, you 'll need to build up to the rigors of marathon running. Set training schedules for yourself. Try running for about an hour at first during your first attempt at training, preferably during a weekend here you 'll have more time. Slowly build up to 2 hours of running by the end of your first month. Don 't over-do it and try to follow this marathon training guide to assist you. In addition to doing your daily conditioning workout, try to build up your weekly running to 2 hours per week during your first month of training. In month 2, try to build up your running 10 percent per week for the next 3 months. This training incorporating physical conditioning workouts and running will increase your chances of success in any