Analysis Of Low Self-Esteem By Alfred Adler

Introduction of low self-esteem
Low self-esteem is one kind of complex emotional, and it cannot be helped by oneself. The people with low self-esteem will despise themselves and thought that they cannot overtake the other people.
Alfred Adler has a special interpretation to low self-esteem, he called it as Inferiority Complex, and it was explained in two ways. Firstly, inferiority complex refers to a person considers that their own or situations are worse than the people around them. Adler said that the defect of psychology can be compensated in other ways. Everyone must be recognized and get a suitable situation in any field. Secondly, low self-esteem refers to a function of conceal a person who are unable or not willing to complete something.

For children and adolescent with low self-esteem are not dare to make a decision, even they want to make decision, they also want to ask the permission to do that.
Moreover, low self-esteem will bring avoidance behaviors to a person. If a person has low self-esteem, he or she will feel uncomfortable around new situation or people. If this is the case, the person may feel awkward as well as tend to avoid anything are unfamiliar. Generally, the person will tangle in taking risks or moving out of his or her comfort zone. With this behavior, the person will miss the opportunity to learn and grow from a new experience.
Besides, the people’s relationship also will be affected by low self-esteem, because it is difficult to interaction with others when the people have low self-esteem. The people with low self-esteem might take their weakness compare to the strong point of the people who with relationship whit them, and their unhappiness will become more and more. They will not dare to make new friends till the

In the main way, we need to improve the self-actualization to avoid self-esteem. Based on the Maslow’s hierarchy, sale-actualization is the fulfillment of greatest need for an individual, which are very meaningful in our life. Moreover, that’s easy to make people feel sorry for you when their heard your pity story, but they will give the sight of sympathetic and they will shy for you because they considered that you are different with them. So, we cannot give them have the feeling, we need to love more to ourselves.
A professor, Dr. Helen Johnson has suggested many ways to love ourselves. She said that, we can list down our daily successes and encourage ourselves 27 times daily. After that, we need to change our perfectionist attitude and give the reward to ourselves when we did our best. Additionally, when we catch ourselves the negative feeling is coming, we need to learn to analyze the problems, and change the subject. However, doing a person who will listen others and not judge or criticize when a person tell you about their problem because we will be contributed the same thing from