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Massaging Advantages

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Massaging is a process where the muscles of the body are touched and cared to create a relaxing effect. Of late every locality has a spa that offers massaging services for customers. There are many benefits associated with massaging your body. There are so many places that offer body massage in Chennai. Earlier body massages were expensive. With spas opening up in the city, the cost of a massage today starts as low as 599 rupees. Massaging your body regularly can help both physical as well as mental state of mind. Firstly, massages relax your body and then there are also physical effects that happens when the muscles are subjected to soft pressure treatment. Relaxation response is a state of mind where both heart as well as breathing happens at a relaxed phase thus lowering the blood pressure as well as release of stress hormones. As the body …show more content…

Most of these devices have a vibrating unit that can be moved across the length of the body to relax the muscles. While some devices use vibration, some use heating to relieve body pain. The massaging device has to be placed on the location in the body where there is pain and the device gets heated up passing the heat to the muscles which helps them relax. There are also different heating levels that a person can choose depending on the level of pain. Using Massage Oils Using Massage aroma oils can also work great on the skin as well the muscles. This elevates the effects of the massage performed. One of the advantages is that hands of the masseur moves smooth and slide down the body because of oil applied. One can also use oils that has medicinal benefits to cure any particular kind of illness. Using aroma oils enhance the performance of sensory organs and thus relaxes the mind. Sometimes herbs can also be mixed along with the oils to provide curing

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