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Diet Vs Mediterranean Diet

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The Mediterranean diet includes a balanced set of eating habits that has proven to be effective in losing weight in a healthy as well as tasty way, also according to studies, preventing several diseases of the modern society.

It is a diet that guarantees the proper contributions of essential nutrients like antioxidants and fiber, also providing for lower caloric intake.
If followed effectively this diet plan not only makes you lose weight but also upgrades your lifestyle marginally in terms of health.

Weight loss with the Mediterranean diet: A Mediterranean diet isn’t a traditional diet or a 'quick fix', it is more of a lifestyle choice where one gets to eat delicious healthy food and lose weight while doing so. However to lose weight effectively through the Mediterranean …show more content…

Usually, Mediterranean diet has low protein. You will only get around 15 percent of your daily calorie consumption from the proteins in a Mediterranean diet.

Facts and Myths of a Mediterranean diet:
Myth 1: It costs a lot to eat this way. Myth: the cost of a Mediterranean diet is nothing beyond your everyday shopping with maybe a little extra olive oil Myth 2: If one glass of wine is good for your heart,then three glasses are three times as beneficial
Myth: Moderate amounts of red wine (one glass a day for women; and two for men) certainly does have unique health benefits for your heart, but drinking too much has quite the opposite effect. Drinking more than two glasses of wine can be bad for the heart. Myth 3: Eating a lot of pasta and bread is the Mediterranean way to a healthy lifestyle Myth: Typically, Mediterranean’s don't eat just a huge serving of pasta. Instead, pasta is usually a side dish with about a 1/2-cup to 1-cup serving size. The rest of the meal consists of vegetables, salads bread and maybe a small portion of meat Myth 4: If you follow just the traditional Mediterranean diet then you will definitely lose

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