Mental Flow During the Night A captivating book can easily have individuals reading late into the night, the hours flying by as they read paragraph after paragraph. A narrative weaves itself in their minds. Intriguing mysteries, exciting adventures, emotional romances; the vivid scenes play themselves out as if it were a dramatic stage play. Eventually, the book is put away in favor of sleep, the hours passing away in dreams. As soon as the sun rises and they hop out of bed, that same book may not be spared a single glance, whether because of a busy schedule, the constant interruptions that comes with other people being awake, or perhaps just not being able to remain concentrated on the book’s pages. But after a long day, when the sun has lowered …show more content…
It is a time where the rest of the world shuts down, and all is quiet. It is the time that has been set aside for quiet. There are several hours that can be used for absolute concentration, and to really get in the flow. A Clear Mind Flow is an intense, meditative calm, in which a person does nothing but focus on a single task. The author of an internet essay titled Why Programmers Work at Night provides some examples of why it is much harder to achieve flow during the day, “Whether it’s an errand you still have to run, or an important email you mustn’t forget to send. … If there’s something tugging at your brain, you might as well forget about flow.” (2013) The biggest thing tugging on everyone’s brain is the anticipation of distraction. People know they need to do something soon, so that is all they can think about. Sometimes they have got a big meeting, or they need to be around to take a call. In any case, it can be very distracting, even if the actual distraction has not happened …show more content…
Eventually, they find that they simply cannot get into the flow before 9PM. Decision Fatigue Decision fatigue is, “different from ordinary physical fatigue — you’re not consciously aware of being tired — but you’re low on mental energy. The more choices you make throughout the day, the harder each one becomes for your brain, and eventually it looks for shortcuts …” (John Tierney, 2011) As a day progresses, a brain’s mental energy is drained by constant decision making. Whether or not the brain is actually aware of its own exhaustion, it continues to make decisions with degrading quality. Some people drain quicker than others. One individual may feel perfectly fine in the evening, and another be ready to flop into bed without second notice. Flow requires the ability to make good decisions in order to summit the challenge of the activity. Some people may not be able to concentrate well enough during the evening to even attempt at getting into the flow. Those people may feel at their best during the morning or afternoon. Everyone is different. Flow comes to everyone at different times.
Is technology changing our brains for the better or for the worse? The human brain is a biological masterpiece and is the most advanced organ on the face of the planet. In Richard Restak’s essay “Attention Deficit: The Brain Syndrome of Our Era,” he speaks about how the advancements in technology in this modern era have affected the brain’s habits and functions. Multitasking is requiring the brain to change how it functions, its organizations, and efficiency throughout day-to-day tasks and is also enabling people to do things otherwise not possible. Within the past two decades, the amount of time we spend on using technology has increased by a large amount.
In the popular book Night by Eli Wiesel, Night is a popular motif here are a few examples. “Night after night he went from one Jewish house to the next…” the event this takes place in is when Moshe the Beadle is trying to explain to everyone what horrible tragedies happened to him when he was taken away by Nazi’s but then returned. Another quote like this is, “ I spent that night going over memories and ideas and was unable to fall asleep.”
AJ The book Night by Elie Wiesel is a monumental novel that impacts the lives and minds of all those that read it, but there is more to Wiesel’s story than is on the pages that he wrote, which the readers will have to look deeper into the words to truly find the emotion behind them. This book recounts factual events that occurred during the horrific time of the Holocaust. Wiesel tells his readers about the tragic events of the Holocaust from his life as a fifteen-year-old. The Holocaust was filled with dehumanization that is revealed through this book which quite literally reaches into your soul and makes you feel the anger, fear, sadness, and defeat that Wiesel and all the other victims of the Holocaust felt.
Night was a horrifying, sitting on the edge of your seat kind of book. It was almost like a form of torture; you never knew what was going to happen next, and you didn’t know how to prepare yourself
Do you ever get distracted? Being humans in this world allows us to get distracted in today 's modern society. It happens quite often to me when my mother or sister will ask me a question that pulls my attention away from what I was working on. Even when you are working on homework or you are in the middle of a quiz, and your cellphone vibrates. Or maybe Browsing the web doing important schoolwork and an ad pops up on the side that takes your attention away from what you currently was working on.
This shows that great things, like culturally significant books and other kinds of literature, can come from the comfort of one's
In it; it talks about how the book was able to disturb generations to come. The novel is not only taught in English classes, a powerful example of early twentieth-century
Have you ever felt like you are not taking in as much as you could from your first few classes well if you have you are right. Your brain is not actually taking in information until 8:30AM that is because you should not be waking up until 8:00 AM. The reason for this is your mental clock. A mental clock is how your brain decides when you should be sleeping and when you should be getting up in the morning.
You don't stay for nothing” (51). The value of literature cannot be measured because of the freedom it gives to people that appreciate it
With the internet access reaching farther into our lives from smart watches to televising pumps at gas stations, distractions are everywhere and increasingly difficult to ignore.
I get very distracted, I often have to stop whatever I’m doing and just day dream or I get lost in my phone. I also learned I shouldn't write multiple essays at once with the television on, that only blocks my creativity. The brain, like any other muscle, can get taxed due to multitasking switching between tasks and making multiple decisions might tire your brain to an expanse that a person might end up being a poor or less-effective decision maker. Multitasking can be a waste of time, and multitasking increases one stress levels, and anxiety.
Think about how blessed you are - even if you are in a place you hate and are struggling. Then, at your scheduled time, just begin your
Nurses fatigue is growing problem nurse face each day in the healthcare environment, and he can be caused by long hours, sleep deprivation, and possibly by accepting extra assignments can be dangerous for both nurses and patient. These inadequacies can result in major implications for the health and safety of registered nurses and can compromise patient care which can lead to fatalities. (American Nurses Association, 2014). In my experience, being fatigued from working much 12-hour shifts consecutively was very difficult as I felt extremely tired, resulting in lack of focus, missing important details during the handing over the process with impaired cognitive functioning. This I found was detrimental to the patients and myself as it impedes quality and has a deleterious effect on patient safety.
Burnout is a psychological syndrome covering the symptoms of emotional fatigue,
Then suddenly you’re down to the wire and your brain experiences a deluge of stress and information overload. This only causes a drain on your energy, causing you to lose sight of the task at hand. Enjoy the Ride It isn’t all fun and games, but take note of where you stumble or your motivation dips- you can then come up with a solution to prevent that from becoming an issue again. You may see a pattern emerge, which allows you to arrange your schedule as required.