It is noteworthy that being resilient does not mean free from being distress in adversity, but being able to return to a positive mind shortly (American Psychological Association, n.d.). II. Importance of resilience to leadership Being the directors in managing crisis and mediating interpersonal conflicts even facing resource shortages, resilience is an indispensable quality of successful leaders (Jackson & Daly, 2011). The whole team’s progress will be hindered due to the disappearance of driving force from the leader if he depressed. The positive relationship between leadership skills and resilience was found in an empirical study.
Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.
Health- The reason for a happy living Health is basically a word which is given to the state of a person who is free from any kind of illness or injury. We call a person healthy only if he does not show any sign of ailment. With that being said, experts state that a person is considered to be healthy not just by looking at his physical state. Even the person’s mental state has an influence on his health. For instance, the person may not have any physical condition like fever or some disease.
You are confined only by the walls you build yourself. Sometimes in our life we experience pain, disappointment and sadness because of unexpected situation. It can cause to lose our confidence, hope and dignity. This is when we need to build our self-esteem, strength and focus in life, so we can move on without any restrictions or boundaries. We deserve freedom to live our life the way we chose, and we must not block our views because of unknown circumstances.
Do not let yourself be bounded by fear and bring out your bravest side. Create A Healthy Mindset No one can give you the best advice as you can. Therefore, the conversations you have with yourself have a profound effect on your life. If you want to reach your greatest potential, it 's important to build your mental muscle. Exercise your mind every day and over time, you 'll train your brain for happiness and success.
RATIONALE Health is a way of living. Being healthy is making wise choices in eliminating the risk of failure, by not fulfilling your goal in a personal, work or school related agenda. Practicing the do’s and do not make a huge impact. To be called fit does not stop on the physical only, but also the emotional and mental well-being, social interaction, and spiritual relationship. The true value of health and wellness is to manage oneself in accordance with all the known health practices.
In many health models, they determine that health is merely the absence or presence in an individual, while Alma Ata suggests that health is determined through not only ones physical health but their “… mental and social wellbeing …” . Alma Ata takes into consideration that although a person is physically healthy that does not mean that they do not face mental health issues or live in socially acceptable living conditions. Mental health is an issue in which I believe is looked past by many people, some even stating that mental health and depression is not a health issue that needs fixing by medicine, it is merely the individuals lack of dealing with their personal issues, sometimes even blatantly saying that “People with depression should just get over it.” The idea that mental health is an issue in which the general public and other should take responsibility for is a great way of allowing individuals know that there are ways of receiving health; breaking the stigma. Alma Ata also states that another determinant of health is the social wellbeing of an individual; this may include the social and economic environment they live in. One’s health status is linked to their income, social status, education, health services, and social support networks that are readily available to them, which is why individuals from low income families or even low income countries tend to receive more aliments then individuals of high social status.
Thus, mental health should be treated. Along with getting treated is to rid the notion of stigma – if you are physically ill you are advised to take medicine but when you take medication for your mind, you’re either called a social leper, or an attention seeker. Though not all has a negative perspective about getting mental help, but as long as there are someone who stigmatize, there’s still room for improvement. It has also come to my attention that the nation’s health leaders defined “health” as “a state of complete, physical, mental, and social well-being and not just the absence of sickness or frailty.” This implies that the mind body experience should be considered for the overall wellness of an
It is almost incomprehensible to think of a psychological world without the influence of attitudes. The processes of developing opinions and establishing a preference for what we like and dislike about things around us are part of our daily tasks as human (Hogg & Cooper, 2007). Also, individuals will execute their daily tasks without consideration of the positive or negative ramification of the behavior. Hence, the attitude concept is crucial in the field of social psychology in understanding the reason we feel, think and do the things we do (Hogg & Cooper, 2007). Further, various research findings indicate that individuals with positive attitudes are active and productive in life endeavors and often improve the mood of those around them (Shteynberg,
Do not let yourself be bounded by fear and bring out your bravest side. Create A Healthy Mindset No one can give you the best advice as you can. Therefore, the conversations you have with yourself have a profound effect on your life. If you want to reach your greatest potential, it's important to build your mental muscle. Exercise your mind every day and over time, you'll train your brain for happiness and success.