Reflection On Mindful Awareness
Mindful Awareness Reflection Journal 1. Acknowledge Describe your experience I am sitting in an SUV, driving at high speed for a long distance. The radio is chirping constantly with traffic from other responders. It is dusk which increases the difficulty and risk of the operation. I hear my sirens on what seems to be a never-ending repeat. I see my emergency lights reflect off of signs and vehicles. As it gets dark, I can see emergency lights cast their colors on the pavement, snow, and trees. A part of 8 has been caught in an avalanche while snowmobiling. I must drive over an hour at high speeds to get to the staging area. There will be numerous responders from various specialties. They will need me to save them if something goes wrong. …show more content…
My supervisor called and I choose to accept the assignment at a moment’s notice. I was busy; I had chores to do, homework to finish, and plans with my wife. This call for help will take several hours, perhaps all night, and will be very dangerous. I know that the victims need my help. The other responders trust me and may also need my expertise. I feel a sense of confidence and pride in my abilities and feel grateful for the trust that others have in me. I choose to show up calm and collected. I choose to put a smile on to comfort others. I choose to be grateful for the opportunity to serve. In the end, 1 of the 8 victims died. We recovered his body the following day. His 4-week-old, 3-year-old, and 5-year-old children lost their father. His young wife lost a companion. His parents lost a son and siblings lost a brother. I am keenly aware of my wife. I choose to cherish her more. 5. Mindful Meditation Experience (Mindful Practice) What did you notice about your meditation experience this week? I noticed that I was having a hard time focusing when starting the practice. As I got into it, I felt very relaxed and calm. I am going to schedule a set time for the exercise every day so that it becomes part of my routine. On days I work, I will need to do the exercise before work to ensure that I have to distractions and have adequate time. I am going to alternate between lying down and sitting
Summary Of Five Days Of Memorial By Sheri Fink
1065 Words | 5 PagesA triage means “ to assort...sorted according to their injuries and physical condition, with the aim of prioritizing those who should be treated first” ( Andersson et al.136). Circumstances at Memorial Hospital were terrible, “ the workload was high and sometimes, practical decisions must be made” (Andersson et al.140). The workload at Memorial was high because they lacked many resources they were relying on to keep patients alive and comfortable. For example, they had no electricity. Having no electricity lead to the elevators not working, and the staff were not able to bring patients up to the helipad for rescue.
Hrm 531 Week 3 Individual Paper
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Ordinary Men By Christopher Browning
959 Words | 4 PagesWhile others were not wanting to be assigned to killings. After the day’s events many of the men would return to the barracks and drank heavily. Ten to about 20 percent of the men found ways out of the killings, for the other men who didn’t they became desensitize, and eventually started to like it. The police battalion was involved in actions that included ghetto clearing, deportations, and other shootings every day. Seeing destruction everyday changes the perspective of the policemen.
Mindfulness In Kabat-Zinn's Argument
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Persuasive Essay: The Banning Of Assault Weapons
902 Words | 4 PagesGood afternoon. I am here to help fight for the cause to save your lives. Imagine this; you are taking a test in one of your classes. Then you hear a gunshot and the entire school goes into lockdown. Your friend, or sibling gets shot, while in the hallway, but for your own safety, you can’t leave your hiding spot.
Hrm 531 Week 3 Incident Command System
533 Words | 3 Pages• The injured account for 10% of the population • Utility lines are down • Zoo animals have escaped • Backed up sewers • Looters are destroying shops downtown • Major road affected and many houses destroyed • A hazardous spill has
Yakima Valley-Personal Narrative Analysis
1554 Words | 7 PagesSomething terrible has just happened. You received a call earlier this afternoon from your mother she informed you that your father has had a terrible accident. He was outside on the tractor doing his daily afternoon chores when something bizarre happened. Your mother found him sitting there unconscious and unresponsive. Fast forward.
Est1 Task 1
725 Words | 3 PagesAfter the individuals with special needs are identified, the emergency managers must also identify any special equipment use by the special population, obtained them and establish Functional Needs Support Shelter (FNSS). The Emergency manager must conduct all the coordination prior any evacuation, if possible, the emergency manager must conduct at least one training exercise in order to make individuals with special needs become familiar with the evacuation plan, review and update the emergency plan. Evacuating of senior citizens could be challenging due to the diversity of health problems they may have, The Emergency manager must coordinate with medical personnel in order to establish a triage area, in order to identify the
The Moral Logic Of Survivor Guilt Summary
1707 Words | 7 PagesEvents that occur randomly and that are traumatic can take a toll on all aspects of an individual that endure them, what if an individual were in a gruesome situation and the lives of human beings were lost under their unintentional control? How would they feel for the rest of their lifetime? In the article “The Moral Logic of Survivor Guilt” by Nancy Sherman, she describes the emotional reality of soldiers in their home are often at odds with the civilian public, and are struggling to carry the burden of feeling responsible of traumatic situations. Survivor’s guilt is the bold feeling that survivors have after a tragic event taking place when others have passed away. Soldiers in battle experience losses during combat.
Book Thief Monologue
637 Words | 3 PagesWhy did they rejoice when an ‘enemy’ was met with it? Why were they wanting it for themselves? Even my own mother would rather him die than have her son save a life; I simply couldn’t comprehend it. As soon I managed to wriggle my arm free from her grasp I was off again bolting towards the site of the crash. I wasn’t thinking of how I was to save him, I just knew I had to try my absolute best.
Charge Nurse Reflection
662 Words | 3 PagesUpon arriving to the unit this morning, I quickly realized today was going to be a chaotic day with the current patient census, and all of the new admissions. I was able to assist the night charge nurse with today’s assignments, while she helped with the code, and the day began. I informed my team that today was going to be a long day, and encouraged them to use each other and myself for help. I recommended they taking a few minutes to coordinate their work after receiving report. At 0745, when Jane informs me that the patient in 408 has fallen, I am quick to get into the room and do an assessment again.
Mindfulness Meditation Essay
724 Words | 3 PagesMindfulness meditation has been described ‘as the awareness that comes from paying attention to the present moment experience in a purposeful and non-judgmental manner’ (Bishop et al., 2004 cited in Brown, Bravo, Roos, & Pearson, 2014 p. 1020). Pearson, Brown, Bravo and Witkiewitz (2015) suggest there are five important features of mindfulness when practising such as focussing one’s attention to the present and avoiding distractions, non-judgmentally experiencing thoughts, non-reactivity to thoughts, labelling experiences and simply observing thoughts/feelings. Integrated with the literature, this portfolio will contain description of my experience with mindfulness meditation technique resulted from guided exercises from Rob Nairn’s book ‘Diamond
Essay About Self Awareness
871 Words | 4 PagesEvolve into Having Self-Awareness Being self-aware simply means that you have a keen understanding of your own personality. That includes your positive and negative traits, your thoughts and beliefs, your feelings, and your inspiration. It would be easier for you to understand others when you are self-aware. You will also be able to tell how they see you in return. Most people believe that they have a good sense of self-awareness, but it would be best to check at a comparative scale to see where you fall on it in contrast with others.
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