Mindful Eating Research Paper

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Mindful Eating is Something We Should All be Practicing at Meal Times

I was first introduced to the concept of mindfulness at a work conference. Crammed into a room with about 100 other coworkers, two researchers gave a thirty minute presentation about how mindfulness and the practice of meditation can refine attention and decrease feelings of stress and anxiety. Less stress and anxiety? Sign me up. A quick google search later and I found the researchers’ website. One event they were offering peaked my interest; a group session specifically about mindful eating. I decided to go. The first group session I met a number of people that were transforming their relationship with food just by using simple mindful eating techniques. Mindful eating simply put is learning to pay attention to your body and your food. This practice is
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