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Mindful Meditation Research Paper

310 Words2 Pages

The quiet stillness of being alone with your thoughts emanates an understanding of ones self. Mindful meditation is the secret of all growth in my spiritual life and knowledge of the mysteries of life. I believe that what consumes your mind controls your life;therefore, I meditate twenty-minutes everyday. Mindful meditation aims for effortless concentration to obtain a sense of well-being, relaxation, patience, and forgiveness while engaging in any activity. Mindful meditation is the key to conquering challenges throughout my daily life. Often when human beings encounter conflicts, we fail to maintain peace of mind, personal relationships, integrity, and happiness. Meditation helps me develop clearer communication, improves my focus, creativity,

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