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Meditation Is A Key Aspect Of Mindfulness Essay

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Meditation is a key aspect of practicing mindfulness. Mindfulness can be cultivated through mindfulness meditation, a systematic method of focusing your attention. The aim of basic meditation is to trick the mind into releasing itself, trick the mind into giving the thinking part of our brain a rest so that we can experience our higher selves. Meditation is an ancient practice apart of Eastern spiritual philosophy and originates from the religion of Buddhism. Buddhism is a practice and spiritual development leading to insight into the true nature of reality. Meditation is a form of transforming the mind, these practices are techniques that strengthen and expand clarity, concentration, emotional positivity, awareness and wisdom. When engaging

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