Ways To Make Life Easier And Healthier Essay

Making Lives Easier and Healthier for People with Mobility Problems

It’s tough to perform your daily activities if you have mobility problems. You’re unable to move fast and there are only limited places that you can go especially if you don’t have someone to assist you.

Based on a report, there are about 19 million people who have mobility problems and their mobility problems arise when they reached the age of 50. While mobility problems are more common among older people, young ones can be affected too especially if they injured their leg or if they have an illness that affects their mobility such as arthritis, multiple sclerosis, osteoporosis or cerebral palsy.

To make your life easier and be able to healthily adapt to your mobility

Say, you are using a wheelchair. It will be better if you modify the height of your kitchen counter so that you don't overreach. Also, make all kitchen tools and appliances close by or place them on the lower shelves for easier accessibility.

Use the right type of mobility aid
Aside from modifying your home, you also have to use the right type of mobility aid according to your needs. Mobility aids come in a variety of forms but they are all designed to provide you greater stability and balance and assist you to go from one place to another independently.

If you have difficulty maintaining your balance but is still very mobile, you can use canes or walking sticks. But if you have weak legs, you may opt to use quad canes or walkers. If you need to avoid applying weight to one of your injured legs, crutches are perfect. Nevertheless, if you want to know the right mobility aid for you, you can consult your doctor or physical therapist.

Be physically active
Whether you have a short-term or long-term mobility problem, it doesn’t mean that you should skip exercise. Exercising will help make your blood circulation better and build your strength. Even if you have limited mobility in your legs, you can still do different kinds of