Both the therapies are different and offer benefits to the mental and physical health of patients; these disciplines work in the direction to restore your body to its optimal health and function. The techniques have different variations and these variations can be combined to provide patients with an optimal approach towards rehabilitation and muscle relaxation. An imperative difference between the two therapies is their different classifications; physiotherapy is known as a medical profession while massage therapy is termed as an alternative medicine. However, in some
Usually modalities are blended together in one session to attain the different results requested by the client. The goal of your massage will determine what modality or modalities the massage therapist will use. The question to ask yourself is - "what is my goal for my massage session?" Is the massage for relaxation, stress management, relief from chronic pain, rehabilitation of an injury, relief from frequent headaches, or improvement of flexibility and range of motion. Let your massage therapist know what kind of results you are looking for and let her/him do the
In this studies done by (MAYO clinic staff), it discussed about the types, benefits, and risks of massage. But first, what is massage? Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many types of massage including the Swedish massage, Deep massage, sports massage and trigger point massage.
Our bodies need relaxation as part of their normal cycle. Massage therapy and other therapeutic treatments provide a variety of health benefits. Health massage chairs can provide you with reduced pain, relief of tension, improve blood circulation, invigoration and relaxation. Health Massage Chairs: There are a number of manufacturers providing therapeutic massage chairs. The top manufacturers are Panasonic, Omega Massage, and Sanyo Electronics.
What is Massage Therapy? Massage Therapy is a form of alternative medicine recognised around the world as being able to treat people suffering from stress, fatigue, anxiety and help with the rehabilitation of injuries. Massage Therapy is considered by most health professionals to be a form of Alternative Medicine however that view is quickly changing as the value of massage for its health benefits is fast becoming recognised as a Complimentary Medicine. As already mentioned, massage therapy can be used to relieve stress, fatigue and anxiety; all of which are experienced by people at some point during their working lives. Massage therapy can assist with rehabilitation from injuries such as strains, sprains, muscle tears and surgery.
Yoga Therapy Yoga Therapy combines all the concepts of Yoga, an age old art and brings it to us in a tangible form that we can confront and use in today’s modern world. All of today’s modern day problems can be answered using the tantric roots of Yoga. People use Yoga Therapy for a host of reasons – some use to it calm their minds, some to achieve emotional stability, to rehabilitate their physical prowess and some use for emotional purposes. Yoga Therapy can bring about a positive change in your life and it in influence your emotional and physical well being in a positive way. Categories of Yoga Therapy There are three main categories of Yoga Therapy.
Such effects include increasing circulation, stretching and increasing elasticity of the tissue, breaking down of scar tissue and adhesions and improving tissue permeability. Sports literature often frequently discusses the benefits of massage for improving stretching of tendons and connective tissue as well as muscle tension relief and spasm and the elimination of waste products following training. (Birukov 1987). Beck (1999) described the therapeutic effects of massage as “relief from pain, resoration of metabolic balance and other benefits both physical and
The Importance of Cupping therapy in the body Cupping therapy has been found to help in the general improvement of physical and mental wellbeing. Blood is transported and transformed through the various activities controlled by “Qi”, which circulates through blood vessels, and transmit vital nutrients that nourish the blood vessels, tissues and all vital organs of the body. Al-Hijamah ( cupping therapy), is a simple technique , however it produces some positive and dramatic effects on your overall wellbeing. Your immune system largely depends on the flow of blood and energy, however, when symptoms of some ailments stagnate, your body will feel weak and sick, therefore the cups used in cupping therapy produce some pulling power on such stagnation of blood and energy, thus reducing your pain and improve drastically, your overall wellbeing. You need to keep in mind that any external therapy applied to influence your general health, must begin with the skin, it is the body’s first constant and remains the mirror to the rest of the body.
Here you can see the benefits of yoga for your wellbeing arises from its power to offer the calming, regulating, curing, and exercising effects on your body and acquire control over your mind and its worries. To attain fitness Yoga can give you an all-round fitness. The parts of yoga such as pranayama and meditation has the potential to act as a holistic fitness package to help your body to regain its figure, vigour and beauty. To lose weight Yoga is helpful to lose the extra weight and remove unnecessary fat content from your body. By practising yoga in a regular manner, you may become sensitive to the real requirements of body which in turn help you to avoid unwanted and unhealthy food.
Yoga gives internal happiness, satisfaction and psychological wellness. Essentially, yoga is a method of discipline. The main goal of yoga is to join the body to the mind and together connect to the self. That is nothing but the unification between the individual self and the transcendental self (M Garfinkel & Schumacher, 2000; Gulati & Sharma, 2011). According to some yoga practitioners, yoga is essentially a set of techniques that can achieve general fitness and cure some specific disorders.