Morning Jog Essay

Here’s Why You Should Jog Every Morning

One of the best ways to start your day is to have a morning jog. Jogging, in general, no matter what time of day you workout, provides you several health benefits such as better cardiovascular health and improved lung health. And you know that.

However, there are some debates on when is the best time to do your jogging workout. Is it morning, at noon or night? While others prefer doing their jogging workout at noon or in the evening, there are several reasons why you need to shift your jogging routine in the morning.

It helps you to become more alert.

Usually, when you wake up early in the morning to get yourself ready for work, you feel very sleepy. But if you opt for an early morning jog, your senses

Plus, the wonderful scenery of being able to see the rise of the morning sun. Since several people are still fast asleep, you can peacefully finish your morning jog without any problems, without the extra noise.

Morning jogs also let you to enjoy the fresher and cooler air since there are still less cars passing by. When you jog either at noon or in the evening, you’ll be more likely to breathe in air pollutants.

You’ll feel more energized throughout the day.

A lot of people believe that you’ll get more tired getting ready for work if you jog early in the morning because of the notion that you’ve already spent some of your energy. But it’s actually the opposite.

When you workout in the morning, whether it’s jogging, running or stretching, you’ll feel more energized because the body releases chemicals called endorphins. Endorphins are like powerful energy boosts that make your body feel good.

Jogging improves your heart health.

Jogging in the morning or any time of the day improves your heart health. It helps lower your risk of developing cardiovascular diseases such as heart attack. When you jog, it improves your blood circulation and it prevents the buildup of plaque in your veins and