Multitask Research Paper
Ever wonder why you can multitask or do certain things without even seeming to need to “think” or “pay attention” as you are doing them?
Think of something that took you a really long time to learn, like how to ride a bike, swim, or park a car. At first it was difficult, but after some time it probably became much easier. You might even say it is almost habitual.
Habits can come in many forms including actions, behaviours and thought patterns.
For example, if you are a pessimistic person, you might look at you glass as half empty so often that you may do not even realize you are viewing the world in this light. This is because it has become a “habit” for you.
If your house is messy and you leave food around and don’t take out the garbage,
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Quotas make each day approachable, and your goals become achievable because of this. You might be surprised to find that setting extremely low quotas is actually a great way to begin.
Consider this excerpt from Stanford psychologist B.J. Fogg on how he started his flossing habit:
For me, cracking the code on flossing was to put the floss right by the toothbrush, and to commit to myself that I would floss one tooth — only one tooth — every time after I brushed.
I could floss them all if i wanted to, but the commitment was just one tooth.
[This works] because I was training the behavior. Maybe once every few weeks, I’d only actually floss one tooth, but a majority of the time I’d end up flossing them all.
Just imagine if you had the process and tools to continually create new habits that helped you become your grandest self… This is possible. Whether you want to quit smoking, sleep better or revamp your entire life…
Our Ultimate Results Coaching team consists of 3 people with each different skillsets and qualities, we all 3 coach the people in our care and because of that we have different angles of approach (see www.theultimateresults.com) One is more mental (Joey), the other more intuitive (Joy) and the other more into subconscious brain training (Roy). This makes our coaching a guarantee for ultimate
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