Muscle Cramps Research Paper

Baseline HR and BP were measured after that. PNF stretching of hamstrings was performed with subject in supine with hip flexion and knee extension. So for that base line data was measured in supine position. PNF stretching of pectorals was given in high sitting position with horizontal flexion of shoulders forming 90° angle with the trunk and elbows flexed such that the hands touches the back of head. Base line data for pectorals was taken in high sitting position.

9) Hepatic: This oil also has hepatic properties which mean it helps with your liver problems and gives you good health by treating them. It regulates proper discharge of acidic bile which gets formed in your liver and also prevents your liver from constricting many kinds of infections. 10) Sedative: As mentioned earlier, this oil has a calming, balancing effect. It gives emotional, spiritual, psychological, and physical relief. It relaxes body, mind, and your soul.

You need: - A few drops of tea tree oil - A glass of hot water How to: • Mix the drops in the glass of hot water. Put your clogged ear on the glass to let the steam enter your ear. • This will give you quick relief.

The massaging and the ointment both work in tandem to increase the circulation of blood and this helps almost instantly. It is better if this is done right before you go to sleep so that your over-worked muscles get some rest. The next day, you’ll be up and about in the normal

Since heel spurs are extra calcium deposits, the magnesium will help you detoxify it. Massaging your heels with coconut or olive oil. Warm a little amount of coconut or olive oil, then massage it onto your feet. This helps your worn out feet to heal faster since it lessens the

E - Elevate. Elevate the athlete’s leg on a pillow so that his leg will be higher than the level of his heart. This helps stop the bleeding and

Tummy Tuck If workouts aren’t giving you the flat, well-toned tummy you’ve been longing for so long, if you have too much fat on your abdomen and you’re sure that won’t get away simply through diet and exercise, you may want to consider abdominoplasty, commonly called tummy tuck. The surgical procedure is aimed at improving your abdominal profile by removing excess skin and fat and tightening skin your abdomen. The procedure should not be confused with liposuction – a surgical procedure that is used to remove localized fat deposits concentrated in different parts of the body.

Apply heat and cold therapy to relieve joint pain Heat provides relief by helping to relax the muscles, tendons and ligaments surrounding the joints. It’s like warming a honey before pouring it. Not only the connective tissues and muscles but the lubricating fluids inside the joint work more smoothly when warm. Heat must be applied for 10 to 15 minutes for at least twice daily. For an extra benefit, cold compress can be applied in conjunction with the heat therapy – 10 to 15 minutes of warm compress followed by 10 to 15 minutes of ice.

If you are having problem with stability of the knee that indicates a grade two or three sprain. There is special test that are performed to indicate injury to the MCL. For example, the valgus stress test allows the examination for joint laxity. For this test the patient should be placed in the supine position and the test should be performed at a thirty-degree flexion of the

Key Facts About Foot Arch Pain Did you know that an average adult takes 4,000 to 6,000 steps a day? It is no wonder that a person experiences different foot-related ailments such as an aching pain in the ball of foot and foot arch. Women who wear high heels can develop a weakened foot arch, making them prone to plantar fasciitis. When your foot arch is riddled with stress, its plantar fascia will get inflamed and lead to a condition called plantar fasciitis. The plantar fascia is a ligament in your foot that connects your heel bone to your toes.

The ache related to arthralgia can be a chronic, pulsating agony. It may be accompanied by way of a stiffness in the affected joint as good as redness and fever. Other signs may just incorporate fatigue or a general feeling of tiredness and sleeplessness. Typically arthralgia victims complain of melancholy and/or feelings of nervousness along with the joint suffering. Joint pain may come on all of the sudden or accumulate over a longer period of time.

You can create your own clove tea by adding fresh cloves in a pot of boiling water. Allow the water to boil for a few minutes before removing it from the heat. Once done, strain the cloves from the mixture and pour it in a cup to cool. You can add extra additives like lemon juice and honey in order to

o Often the pain is worse on first rising in the morning and after rest. o It may severely limit activities. o Aggravated by prolonged weight bearing & thin soled shoes. o

Petrissage helps to loosen the muscle fibres, this technique involves kneading the injured area, one hand pulling one way and the other hand pulling the other way. Stripping the muscle, this helps to remodel the scar tissue by the thumb working deep on the muscle in the direction of the blood flow. Lastly Circular frictions can be applied, this helps to break down scar tissue and realign in. This type of massage helps to smooth out tight muscle knots so that the patient is comfier and more

Robert Bayley Osgood was a professor of orthopedic surgery and chief of staff of the orthopedic department in a Boston hospital. He published texts on orthopedic surgery and was an author of a 1909 monograph on diseases in the bones. In 1903 he spoke on the painful lesions of the tibial tuberosity in children and adolescents. Carl Schlatter, a Swiss surgeon was a professor of surgery at Zurich. Schlatter is known for performing the first successful total gastrectomy in 1897.