Muscle Stiffness In Sports

This shows how Gatorade was made first making it the original and probably the better one. Also Coca-Cola makes many drinks while Gatorade set it’s heart and sole on one thing making only Gatorade for athletes. Also Powerade is made of High Fructose corn syrup while Gatorade is made of sucrose, and high fructose corn syrup is known for causing many health problems making Powerade worse for you. It shows it right here, “The type of sugar in each drink differs, however...Gatorade contains sucrose, also known as table sugar, and dextrose... while Powerade’s sugar content comes from high-fructose corn syrup...high-fructose corn syrup is associated with health risks such as increased abdominal fat”(Derek). As you can see Powerade may be more unhealthy to you than Gatorade because of the the different types of sugar used.

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When this happens, your discs would be ineffective in its function as your body’s shock absorber. Myofascial pain syndrome. This chronic pain disorder is usually experienced when the muscles have been contracted repeatedly. This leads to muscle pain and tightness, limited muscle flexibility, and referred pain (pain felt in other parts of the body other than the actual

Over-reaching happens when an athlete trains too t states "overtraing syndrome can result in an overuse injury which is defined as a microtraumatic damage to bone, muscle, or tendon due to repetitive stress without adequate time for recovery"(faigenbaum, pp3, paragraph 3). Injuries such as those can ultimately ruin the athletes career. For example, In the article "For Children In Sports, A Breaking point." written by Jane

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Do you think sports drinks boost your endurance? If so, it is important for you to know that people who exercise for more than an hour to two hours actually should consume sports drinks because it helps prevent muscle cramping. In Source A, The Sports Drinks or Water? picture, it shows how sports drinks taste better and if you are unable to eat before working out you should have a sport drink to keep yourself hydrated. Sport drinks helps you in many ways.

 Older shoes/Worn out shoes  Uneven ground or hills are worse on tendons.  Medical conditions such as high blood pressure and/or psoriasis pose a higher risk.  Certain medications such as antibiotics (fluoroquinolones) may propose a problem. Symptoms A pain in the Achilles tendon usually begins with a mild ache in the back of the leg above the heel after running or being active which may tender to the touch, or look and feel swollen. Severe pain may present itself after more intense exercise such as running, sprinting, or even climbing

Dementia is when a person think a lot which interferes with their daily functions. Huntington’s an inherited condition when nerve cells starts to lose the ability over a period of time. Athletes who come in contact with sports are more like like to get it because in a game there is usually hitting each other or even getting injured dramatically. Like no other sport there is always a person who gets injured in the head or in the body but the outcome of both are really serious because it can lead to diseases like

Procrastination may deteriorate procrastinator’s health in which procrastinators suffer high stress leading to other chronic diseases including cardiovascular disease (CVD) and hypertension. Frequent postponement and delaying of work may compromise one’s performance as cognitive process dampen time is limited. Nevertheless, the detrimental effects of procrastination can be hindered by avoiding unrealistic goals through simple techniques such as Best, Worst, Real Exercise and Design Thinking Principles. Strong time management by prioritizing tasks and dividing tasks into smaller portions can also avert procrastination. It is clearly evident that procrastination brings nothing but harm to procrastinators, hence it is crucial for people especially students to recognize the symptoms of procrastination and espouse appropriate initiatives as this destructive behaviour could potentially affect their health and achievement.