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Muscular Strength Vs Muscular Endurance

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Muscular fitness is made up of muscular strength and muscular endurance. Muscular strength is how much force can be exerted during one contraction. On the other hand, muscular endurance is contracting muscles for a duration of time. Many activities require one more than the other. These activities include basketball, baseball, racquetball, soccer. In basketball, I believe that muscular endurance is more important. This is because it requires you to continuously move your arm and legs. For baseball, I believe that it requires muscular strength. Baseball requires you to be able to bat with extreme power to hit the ball far enough, thus, a need for muscular strength. In racquetball, you will need muscular endurance. This is because you are constantly

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