ipl-logo

Music Workout Essay

650 Words3 Pages

Your workout music can have a big effect on your training. When you are choosing music for weight training, take some thought and consider my advice for maximum results.

I have noticed that many people choose to listen to their favorite style of music during a workout.
Believe it or not, but this can be a big mistake. Music plays an important role in how we feel, and that is the purpose of listening to music during training. It doesn 't matter if you use a compact disc or a MP3 player as long as you have the right music. You want to control the way you feel to maximize your training intensity.

I like to listen to a variety of music, and most of the time I don’t spend much time worrying about whether to listen to Heavy Metal, Rap, 90’s Grunge, …show more content…

You do have some leeway for personal preference, but just make sure the workout music gets your blood moving and makes you feel aggressive. That will warm up your body and get you mentally and physically ready to train hard and heavy.

During my workout, I prefer some Heavy Metal music like Metallica, because it makes me feel powerful and ready to attack the weights.
I don’t necessarily like a lot of the songs that might be on, but it doesn’t matter because I usually don’t pay attention to the words while I am in the gym. All the workout music needs is a hard, driving beat and I am ready for action.

I know many people don’t like this kind of music, and would rather listen to something else, but for the best results you need to have music that really gets your blood boiling and makes you feel invincible. I used to go to this gym where they didn’t have a stereo, but they did have a Television. I used to hate it when I would get there and find someone watching Country Music Videos, or just as bad, a TV drama. There would be a group of guys sitting around the TV just watching, and during a TV show I felt like I couldn’t make any noise or I would be interrupting the show! That is no way to train for someone who actually wants to build

Show More
Related

  • Nt1310 Unit 4

    1058 Words  | 5 Pages

    I listen to rock and punk music when I'm feeling anxious or exercising, soft rock when I am driving in my car on rainy days, and showtunes and pop music when I am in a good mood and feeling expressive. However, I appreciate and enjoy classical music and even some rap and country tunes, and I'd like to think that any piece of music that is intricately written and has a lot of thought put into it is worth praising. I also think that students can receive their own sense of euphoria when they perform with other people, such as when their band seamlessly completes the most difficult of a piece or their choir's chord rings effortlessly throughout a cathedral. As a teacher, I think it is important to activate each student's individualized physiological response by incorporating all types of music into their curriculum, from the most ancient and complex to the most

    Read More

  • Personal Narrative: My Theme Song

    573 Words  | 3 Pages

    I have listen to countless different genres of music throughout my life. What kind of music I listen to can change dramatically, for example, I can be listening to country for a month then start listening to heavy metal rock the next. Most of the time my mood controls the type of music I listen to or what I am doing. If I am playing sports I like to listen to music that pumps me up, but when I am driving in my car it could vary depending on how my day has went. The two genre that I have always listen to are pop and rock; to me these two genres can get me into my feels.

    Read More

  • Humorous Wedding Speech: I Am A Native Washingtonian

    589 Words  | 3 Pages

    Hello, Ladies. I am a Native Washingtonian. My personality type is INFP. I am a fan of quirky jewelry. On most weekends you will find me running around in light makeup, flared blue jeans and a tee shirt.

    Read More

  • Persuasive Essay: Is Dance A Sport?

    918 Words  | 4 Pages

    Is Dance A Sport? How much longer will the controversy of dance continue? Some people agree that it is a sport and others disagree. Most people who disagree about dance being a sport do not know enough about it.

    Read More

  • Personal Narrative: Country Music

    469 Words  | 2 Pages

    I use my music to realize what I can do. It reminds me that I am still human, what kind of human doesn’t like to listen to music, it just lets me now I am doing good for myself, and I need to male sure I still have myself in check in reality, and to keeping being me. I also listen to music when I am working out to keep

    Read More

  • Narrative Essay On Weightlifting

    778 Words  | 4 Pages

    As contained in the guidelines of the assignment I must participate in the activity for 30 minutes and record my results. For this, I decided to go through a chest workout which is my favorite weight training workout. Like any other workout, I take about 10-15 minutes to properly warm up by doing what 's called a dynamic warm-up. A dynamic warm-up gets me focused on what 's to come and it also helps mitigate the risk of injury while lifting. Before this workout, I was very stressed about all of the studying I have to do before the term is over.

    Read More

  • Listening To Music Helps You Concentrate And Focus Essay

    1030 Words  | 5 Pages

    The classical music must be slow and relaxing classical music. The reason for this is that you want to create an atmosphere of calmness when learning or studying. What some people also do is that they will study while listening to music for 40 minutes and then study without music for 30 minutes. Each time they swap it could make you feel like a new study period which could help you study much more effectively. Another nice tip is that you should listen to your own music and not to the radio as the dialogue of the presenters and adverts might distract you so always listen to your own

    Read More

  • Essay On Athletic Training

    582 Words  | 3 Pages

    Besides a coach an athletic trainer is the right hand man to an athlete. As an athletic trainer there are many tasks that keep us going. One is the athletes themselves and all of the requests they come in and demand. From recovering from an injury to preventing a life long injury from reoccurring trainers are always on the move. Prioritizing, viewing a wide variety of injuries, and differing work fields are just a few of the benefits that you get when you are a trainer.

    Read More

  • Music Argumentative Essay

    1257 Words  | 6 Pages

    As a teenager, I see that my peers are completely diverse when it comes to a music style. Everyone has their own mix of artists and songs that may or may not be completely similar. I sat on the edge of a pool table as I watched my best friend 's attempt of having an open DJ station at her party. She wanted everyone to be able to listen to what they wanted. The idea was not bad and neither were her intentions.

    Read More

  • Music Informative Speech Essay

    1165 Words  | 5 Pages

    Introduction I. Attention Getter Pop, rock, country, opera, classical; did you know that your heartbeat mimics the beat of the music you're listening to. A. How many of you listen to music on a daily basis? B. Whether to or from school, or just whenever you get the chance. II.

    Read More

  • Descriptive Essay About The Gym

    942 Words  | 4 Pages

    Most of the people in the gym had their headphones in and were inside of their own world, oblivious to what was going on in all of the surrounding areas. The majority of the conversations that were going on were most often strictly gym based questions. I heard a few questions that were not just gym based but for the most part I was hearing questions about the weight amounts people should use, or questions of people asking another person to put more weight onto their machines and such things. One specific conversation I heard was two guys talking about the pre-workout and post-workout they drink, the guys were discussing their favorites and why they were their favorites. My favorite part of the conversation was at the end when they both said they

    Read More

  • Persuasive Speech: Music Heals

    776 Words  | 4 Pages

    To sum things up, there are three benefits of music in our daily life. First, it can be a typical and effective way to make a person happier. Secondly, music also can help in boosting up your energy while doing activities such as running and also workout and lastly, music can somehow help to improve a person’s sleep quality. It is true that sometimes, people listen to music just for fun and as their hobby. However, some of them do not realize that even though music is just a little thing to be considered but for your information, even a little thing can make a big difference in someone’s life.

    Read More

  • Essay About Writing A Song

    1046 Words  | 5 Pages

    What all goes into writing a song? How did the artist come up with that idea? What was going through their head? Writing a song can be a long process. For some artist it can take up to three months to write a song, for others they can write a song in five minutes or less.

    Read More

  • Essay On Fitness Goal

    825 Words  | 4 Pages

    A fitness goal setting is an important process before embarking onto any weight loss activities. Many people have tried different weight loss programs, but could not reach their wanted fitness level. Some lost the motivation along the way, some got injured and others stopped few days before starting. Usually, this happens because they lacked necessary planning, proper actions and the biggest reason they want to be fit. Actually, setting a fitness goal is easier than you think.

    Read More

  • Benefits Of Listening To Music Essay

    1017 Words  | 5 Pages

    Mainly, listening to music has the ability to boost up a person’s mood instantaneously, affecting a person inner mind where different negative thoughts feed on a person’s abhorrence. For an example, listening to music while driving can positively rock mood instantly. In addition, listening to music can have a largely effect on a person’s minds and a person’s body. Later, listening to music also reduces stress, anxiety and depression that lead a person becoming calm and soothing. Some experts said music really does help people lead to a better mood and get in touch with their feelings.

    Read More

More about Music Workout Essay

Open Document