ipl-logo

My Overall Health Strengths

1104 Words5 Pages

Health has become a major issue in today’s society. The obesity rates for Americans today are 33.8 percent of adults, skyrocketing from 13 percent in 1962. I believe this is a result of technology today, and the availability of food over time. When it comes to health I believe my overall health is good. My overall score for my profile was 144. I don’t know what the best range would be for this profile assessment but I feel that is a solid number. Through the rest of my essay I will go over my strengths and weaknesses in my health sub-scale results along with activities they didn’t discuss in the profile. My overall health is decent I tallied up my points and got 2 never, 43 sometimes, 72 often, and 36 routinely. By just looking at these numbers I believe I need to work on making healthier choices more routinely. My lowest health sub-scale was stress-management which surprised me because I felt before-hand that I managed my stress very well. I went back and looked at some of the questions provided for that subscale and I interpreted it as stress as a whole and not just one specific stressor like college. I believe in my health I’m doing well in emotional, …show more content…

I meal prep when time permits so I will make sure I eat all my meals of that day. I pay attention to my Fitbit when I don’t have time for vigorous exercise to make sure I get at least the steps in for heart health and the minimal exercise for that day. I also do a program every few weeks called 21-day fix. I get most of my meal prepping from this program and it’s also an exercise program with a new exercise every day, for 7 days then you repeat for 21 days. I realize I need to step up and start making small and large changes in my life to become healthier for the present and the future. I do my best with the time I have but sometimes I feel there isn’t enough time in the

Show More
Related

  • How Do People Respond To Change

    560 Words  | 3 Pages

    “When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.” - Paulo Coelho

    Read More

  • Lqbtq Community Reflection

    381 Words  | 2 Pages

    A medium score would have been 60. As long as I understood correctly, anything under that meant that the individual taking the questionnaire needed more information on the

    Read More

  • Rhetorical Analysis On Childhood Obesity

    126 Words  | 1 Pages

    My purpose of writing this rhetorical situation is to inform. I hope to inform the readers about the drastic increase of childhood obesity and diabetes within America’s population. I will analyze this topic, separate it into the two types of obesity, and tell how those are affecting the population. I will also discuss the factors that are contributing to obesity and how both type 1 and 2 diabetes rates within children are increasing every year. I will be sure to discuss how the reader can help to decrease these rates and what America needs to do as a whole to change the youth population.

    Read More

  • The Implicit Association Test (IAT)

    1085 Words  | 5 Pages

    one last time the categorizations change putting fat with bad and thin with good. The weight test asked me questions like "How much control do you have over your weight?" And "How important is your weight to your sense of Who You Are?" And it would have a list of answers to choose from ranging from not at all likely to somewhat to extremely

    Read More

  • 500 Calorie Diet Research Paper

    633 Words  | 3 Pages

    You want to avoid oils that are unnecessary. You can add meats to your supper or lunch selections. Do prepare your meals in advance. This will eliminate your partaking in any temptations while preparing your meals. You can create a monthly or biweekly diet menu of 500 calories; a menu that is established simplifies planning meals.

    Read More

  • Healthy People 2020: An Analysis

    193 Words  | 1 Pages

    There are three objectives from the Adolescent Health goal found in Healthy People 2020 related to Paul Ramen’s care plan. First, Ah-1, which is about adolescents who have had a wellness checkup in the past 12 months. He didn’t check up wellness because he couldn’t have a chance to check up. According to the Healthy People 2020, this object’s purpose is Increase the proportion of the adolescents’, which is 68.7 percent of teenagers aged 10 to 17 years had a wellness checkup in the previous 12 months, as reported in 2008.

    Read More

  • Healthy People 2020 Case Study

    563 Words  | 3 Pages

    Healthy People were first started in 1979 as result from the recommendations of health awareness authorities that our nation should engage in disease prevention (Healthy People, 2020). In this discussion, an objective from the Healthy People 2020 as well as the reasons for its relevancy will be examined. The Healthy People 2020 objective I chose to focus on is heart disease and the impact it has on my local community. Heart disease is one of the leading causes of death in the United States (Centers for Disease Control and Prevention, 2014). In Franklin County, heart disease is also the leading cause of death with an annual death rate of 1,917 from 2004-2006 (The Ohio Department of Health, 2008).

    Read More

  • What Are Your Personal Strengths

    1030 Words  | 5 Pages

    After viewing the results which were derived from my DWYA report, I obtained a significant amount of information about my abilities to persevere in many situations. One of the personal strengths which were described on the web-pages include my ability to make the right decisions based on my desire to collect facts regarding to the situation at hand. I also tend to present myself as someone who is hard-working and who handles responsibility very well. Another strength which I have is being able to adapt to difficult situations immediately and to produce a viable solution to the issue which I am confronted with. The fourth strength which I wish to describe is my ability to maintain confidence in myself to complete assignments within a timely manner, and being able to identify the goals which I think

    Read More

  • Four Dimensions Of Wellness In The Air Force

    703 Words  | 3 Pages

    This is why total human wellness encompasses four dimensions.”. Having a balance of the four dimensions of wellness is key not only for myself but for my team to succeed. If I don’t display and apply these states of wellness it can and will hinder my relationship with my subordinates, peers, and supervisors. I will demonstrate all four dimensions of wellness every day. Physical health occurs every day and is a standard we as Airmen have to live by.

    Read More

  • Fitness Scholarship

    417 Words  | 2 Pages

    When looking for a topic to write for this scholarship I did not know where to start. First I was looking on places like Google, to find good health topics that I’m interested in Then I thought to myself what health topic am I am I most interested in that’s when I chose fitness. Due to the fact that fitness ever since I became a teenager fitness became a big part of my life. When I was growing up when I was young I was an overweight kid. I never went outside, I stayed inside the house playing video games and eating junk food.

    Read More

  • The Importance Of Meal Prepping

    1667 Words  | 7 Pages

    Starting a healthy lifestyle begins with choosing healthy foods for our meals. And we can have healthy foods by prepping meals in advance. Meal prepping will not only give us those much-needed extra time in a day for gym workouts, bonding with the kids or just pure relaxation, it will also help us choose menus and recipes that are healthy. What is Meal Prepping?

    Read More

  • Budgetary Wellbeing: Self Analysis

    297 Words  | 2 Pages

    To begin with, the self-assessment for enhancing my budgetary wellbeing helped me because it offered assistance with an understanding in the regions that I need to start spending less money on. As a college student, I find it critical to make a sensible spending plan because spending too much on things that are "wants "and not “needs” can affect your life adversely. The second self-evaluation (Staying Psychologically Healthy) was exceptionally precise in regards to the scoring. When I was analyzing my coping skill I discovered that I scored fairly low (9) because a perfect score was (15). Yet, I can relate this scoring with a past experience.

    Read More

  • Essay On Impulsivity

    2229 Words  | 9 Pages

    However, the face validity of the self-report measure is observed to be on the higher end of the spectrum due to the clear understanding between participant and researcher. Unfortunately, there are also clear downsides to

    Read More

  • Brutal Truth About Success Essay

    954 Words  | 4 Pages

    You have to choose to get up and do more for yourself and your life every single day. You have to want to work harder and longer just to feel that you made some kind of a difference in your life. Let go of the uncertainty and fear, and just do something. You have to trust yourself enough to make something happen.

    Read More

  • Balance Reflection

    1146 Words  | 5 Pages

    At 4:45 a.m., then go for my morning jog for one hour (1) on the highway about two or three minutes away from my home, to relax my system. After, embarking from my jog. by 6: a.m. as an alternative of having to prepare breakfast alone, I scheduled for my teenage daughter and my significant other to occasionally prepared breakfast; to save time, while I shower, dressed for work, dressing takes me about thirty-five minutes(35). I formally take part in having breakfast around 7: a.m. which is on the schedule, and leave my home at 7:30 a.m. To reach work at 8:45 a.m. To avoid the long traffic.

    Read More

More about My Overall Health Strengths

Open Document