Napping General purpose: To inform. Specific purpose: To inform the audience about the effects of napping, including some of its health benefits and drawbacks, and how the duration and circadian timing of a nap can optimize the beneficial effects of a nap. Central idea: A nap is generally referred to as a ‘short sleep’. Napping is considered a global and highly prevalent phenomenon that is common in infancy and persists into adulthood for a large proportion of the world’s population. Most of those who get less than the recommended 7 or more hours of nighttime sleep often resort to napping during the day, but this ‘catch-up’ can have both a positive and negative impact on a person’s mental and physical condition.
Naps can give teenagers joy, comfort, and calm our minds down. All the stress piled up from the pressures of success fades away as we nap. This stress released though the nap can cause visible improvements in attitude for teenagers. Every time I nap, I get in a happier mood since I am more alert and focused. During my freshman year in high school, there were so many things different than middle school.
Besides, music also can enhance your performance during a workout. Last but not least, music can be a factor to improve sleep quality. Alright, now that I have revealed the minor part of the speech so without wasting any times, let’s get to know why music can make you feels happy.
I believe schools should start later in the day because it gives kids more time to sleep, helps adolescents perform academically better, and can improve a youth’s health. How kids perform in school decides their future and what they will be when they grow up. One small mistake could ruin their future forever, would you want to be the person who just stands and watches? Or would you want to be the person that makes a difference and stands up for what they think is right? Schools should start later in the day because it gives teens more time to sleep.
Another treatment method is to improve your sleep cycle. This means going to bed and waking up at reasonable times, even on the weekends. You should eat healthy, exercise regularly, keep a good mental health, and avoid stimulants such as alcohol. By doing all of these things, or at least some, you can help to prevent sleep paralysis from
Consider power napping This next trick might seem a little counterintuitive. If you browse sleeping tips online, you are sure to find ton of them telling you to stop napping. But I’ll try to convince you of the opposite: power napping regularly to sleep better at night. A light nap during the day can help you sleep better at night because it ensures you aren’t overtired when night comes. The key to a good napping that doesn’t disrupt your normal sleeping cycle is to: • Nap during the early afternoon.
Moreover, once our body adapts, the extra light has the potential to boost the overall health of the body. Sunlight, in certain quantities, rejuvenates the skin and releases chemicals in the body that makes a person feel better. If someone feels better, they are more likely to stay outside, which tires them, and sleep will come easier and earlier— effectively adapting to the new schedule. Overall, the added hour of sunlight, after adapting, will be little different than what the standard time schedule
If done correctly, co-sleeping helps to reduce the occurrence of SIDS because mother and infant become more in tune with each other and share sleep arousal times. In addition, they spend more time in light sleep, meaning that the infant wakes easily, decreasing the risk of the SIDS. “We suggest that, by limiting the infant' stage 3–4 sleep, bed sharing might enhance the infant's ability to arouse spontaneously in response to a dangerous or life-threatening condition. Furthermore, in the mother, curtailment of stage 3–4 sleep and augmentation of arousals should promote her ability to monitor changes in the infant's status” (Mosko, Richard, & McKenna, 1997). Breastfeeding is also a major benefit to co-sleeping.
Get good sleep, for lots of people who experience depression, sleeping too little or too much can be a daily problem. Getting good sleep can help to improve your mood and increase your energy levels. Eat well, eating a balanced and nutritious diet can help you feel well, think clearly and increase your energy levels. Keep active, many people find exercise a challenge but gentle activities like yoga, swimming or walking can be a big boost to your mood. Look after your hygiene, when you're experiencing depression, it's easy for hygiene to not feel like a priority.
A recommendation of a mattress with some softness for cushion and support of the shoulders and hips in order to sleep better at nights. A recommendation of the gravity blanket to naturally reduce stress/anxiety and increase relaxation for good sleep. Bill will be able to improve his ability to function at work after providing environmental supports at home. Bill could benefit from a complete psychiatric evaluation with understanding the diagnoses and a complete session of nutrition management
So around the holiday season it is extra important to make sure you are getting a good amount of sleep. Taking naps and having the occasional early night are 2 great methods you can use to catch up on your sleep. SUMMARY: As I said earlier in this article, Christmas is not normally associated with negative feelings. However, if you feel like your mood needs picking up this year give these strategies a try. Not only will they help improve your mood but they will also help you keep your diet and exercise routine in check and maintain your Christmas