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Naps Improve Mood Analysis

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To begin with, naps improve mood. They can help you feel refreshed and happier on days when you 're missing sleep. The Power Napping Club co-president stated, "I definitely feel more relaxed afterward." In the article "The Secret Truth about Napping", the author writes, "After a nap, people tend to be more happier and more alert." Dr. Vesslor also commented, "You will most likely wake up refreshed and will have more energy". For example, Winston Churchill, a leader during the World War II, stated that taking a nap renewed energy. But not only can naps work for mood improvements; they can also serve as an alternative for nighttime sleep.
Furthermore, naps also can be a substitute for nighttime sleeping. If you miss out on nighttime sleep and

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