Fast food is an affordable and convenient way to fill yourself up when on the run. Although you shouldn 't feel guilty for an occasional indulgence, regularly eating fast food can seriously damage your health. Coupled with low nutritional value, the high fat, calorie and sodium content of these foods can lead to a variety of health problems. With statistical associations to weight gain, obesity, diabetes, cardiovascular conditions and all-cause mortality, regularly eating fast food can be a dangerous thing.A typical fast food meal is extremely high in fat and calories. Weight gain occurs when you consume more calories than you burn in a day. In a 2004 study published in "The Lancet," researchers found that eating more than twice per week at fast food restaurants is linked to significantly more weight gain over time than occasional visits. similarly, researchers at the University of California, Berkeley in 2009 noted that living near a fast food restaurant is linked to a 5.2 percent greater risk of obesity.the 2004 study noted that regularly eating fast food doubles your chance of developing insulin resistance, which heightens risk of developing type 2 diabetes.The number of people worldwide living with diabetes has more than doubled since 1980, from 153 million then to nearly 350 million in 2011, according to a report in "The Guardian.Higher densities of fast food restaurants are linBringing young children to fast food restaurants for breakfast is a bad decision to make
It has become common today to dismiss how fast food affects health worldwide. In David Zinczenko’s article, “Don’t Blame the Eater,” he emphasizes that fast food chains are contributing to the ongoing concern of obesity in America. In discussion of obesity, one controversial issue in “Don’t Blame the Eater” has been that fast food chains do not combine calorie information with their advertising meals. On the one hand, he asserts his unfortunate encounter with fast food throughout his childhood to further highlight his standing against fast food chain commerce. On the other hand, Zinczenko argues that diabetes in children have had a significant increase in a decade due to fast food.
“ The Center for Disease Control and Prevention estimated that diabetes accounted for $2.6 billion in health care costs in 1969”. Today fast food is even more popular it is not seen as a once a week or a treat it is a meal or a lifestyle that we depend on. There are other options, we can fix this but with the rise of popularity and how fast food is not just a trend anymore, it is part of our
The Truth of Obesity Fast food has been around for decades and it is an industry which will continue to grow, it is because of this main reason why so many Americans are now obese. Along with the lack of education and knowledge that many Americans are decrease their life span. However, obesity has never been such a vast problem as it stands today with its large population of uneducated and fast food hungry Americans. With this massive epidemic that is taking over America, comes many health issues and its targets begin with the children who become addicted to unhealthy but satisfying meals suffering from overweight, high cholesterol, and blood pressure to name a few.
Over the years more and more Americans have become victims to obesity. As our foods are being packed with salt and fat, our plates are growing bigger and bigger. Fast foods have contributed to obesity for decades. According to ABC News, over the past twenty years soft drinks have increased by 52 percent. Americans have always believed bigger was better so fast food chains have always competed on who gave more food for the better deal.
In “How Junk Food Can End Obesity,” by David H. Freedman, he claims that processed foods can help fix the obesity crisis in a more realistic manner, rather than whole-some foods. The popular opinion emphasizes whole-some foods because they aren’t informed about the similitude between processed and unprocessed foods. The essence of the essay is that people believe processed foods are bad and unhealthy for us, therefore whole-some foods are highly recommended for the health of an individual. Freedman mentions many prominent authors who wrote books on food processing, but the most influential voice in the food culture Freedman makes a point of is, American journalist, Michael Pollan. The media and Michael Pollan indicate that everything should be replaced with real, fresh, and unprocessed foods, instead of engineering in as much sugar, salt, and fat as possible into industrialized foods.
When obesity comes into a conversation, most people bring the attention toward fast food. Americans target fast food as the main reason why obesity has become so out of control. The high amounts of fat, cholesterol, sugars, and salts in fast food raises the amount of calories contained. When people consume fast food, most don’t think about the amount of calories that they’re about to put in their system. In most meals at fast food restaurants the max amount of calories is enough to cover for the amount of calories people should consume in one day.
How Junk Food Can End Obesity Society has being trying to solve the problem for obesity and has yet to find a solution. David H. Freedman found a solution to this problem and as crazy as it may say sound, his answer is Junk Food. Healthy foods and drinks can be expensive and frankly don't taste the best, so the question arises why do people consume them? The answer is easy, people want to consume things that are labeled as healthy because it looks pretty good holding a healthy snack or drink. When people look good they feel pretty good about themselves.
Ensuring and encouraging schools to offer more fruits and vegetables to the students is a way of incorporating these foods into a child’s daily diet. There are a number of articles written on fast food consumption and obesity. A study performed in Michigan on fast food and obesity states , “the main reason that Michigan adults go to fast-food restaurants is that they are quick and convenient (64%). Over eating and unhealthy eating may result in obesity and other medical health problems. Fast food is high in fat content and calories and gives that temporary full feeling making it easy and convenient.
People pick fast food over healthy and fresh food because it is quick and more available to them. Healthy food is also much more expensive than fast food like Mcdonalds so people who live in poverty or on a low salary are affected most by The risks of constantly eating processed or fast food. Pollan also states that today 21% of American teenagers are obese or overweight do to excessive
Fast food industries are filled with high cholesterol and fattening treats. When in a hurry, drive thru windows are easy stops that harm people’s body types more than they may realize. The average fast food meal averages over 1,000 calories. Along with unhealthiness, portion sizes are increasing in meals.
Web. 15 Nov. 2015. Davis and Carpenter show that the students who attended schools with fast food restaurants within a half of a mile are more overweight than children that didn’t have fast food near their schools. The students with fast food restaurants near their school drank more soft drinks and ate less fruits and vegetables. This entry also mentions that multiple studies have shown fast food establishments are constantly clustered within walking distances of schools.
The author gives several “short-term and long-term consequences” that can happen from eating a lot of fast food which are gaining more weight than those who don’t eat out as often, not meeting nutrient needs, and consuming more calories than
I. Introduction A. Hook/Attention getter: “Fast food” is named as fast food because of the whole process from ordering, preparing and serving the food just take several minutes. B. General statement: Fast food is becoming more and more popular among people around the world because of the changing of lifestyle from the past times to the present times. C. Thesis statement: Due to the convenient, affordable price and good taste of fast food, consumption of fast food is rising according to studies but it also brings negative effects on our health in the long run. II. Body A. Topic sentence: Fast food restaurant such as McDonalds (McD) or Kentucky Fried Chicken (KFC) are available almost anywhere in the world, and you can even get it with a simple phone call and get it delivered right in front of your door step or by ordering through their websites without leaving your work desk.
Fast food companies have demolished competition throughout the last 30 years in the restaurant industry. The practices used to eliminate competition such as using unhealthy food to make a profit have been reported unethical by Americans, but it tends to be desired by the American society. According to the American Franchise Corporation, certified by TrustArc, fast food companies generate $570 billion annually in the United States ("Fast Food Industry Analysis"). These statistics continue to rise as more and more fast food companies become ubiquitous. As a result, fast food companies get richer, while people contract life-altering health effects.
In recent years the topic of dieting has been extremely controversial. It is clear that diets do cause people to lose weight, but what are the effects after the diet is over? The daily argument over this topic is if dieting helps or if it is actually more damaging to those who engage in them. Despite the fact that diets help those overweight lose weight; dieting harms the body and causes weight gain in the long run. This is because dieting alters the body not knowing when to feel full leading to overeating as well as causing biological and physical damage.