Negative Effects Of Fast Food

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Fast food is considered as the most dangerous food people eat daily. Even though most people know fast food is not a healthy choice, fast food consumption continues to take place worldwide.

Dr. Mark Pereira states that, “Despite fast food restaurants offering healthier options, their menus still contain a lot of fat, sugar and calories with little nutrients and fiber.” Eating too much fast food contributes to weight gain and other medical conditions over time. Fast food has a lot of negative effects, especially on someone’s health.

Proteins and vitamins are generally recommended for daily consumption rather than large quantities of carbohydrates or fat. Due to their fat content, fast foods are implicated in poor health and various serious health issues such as obesity and cardiovascular diseases. Additionally, there is strong empirical evidence showing that fast foods are also detrimental to appetite, respiratory system function, and central nervous system function. (Schlosser, 2001)
Fast food can cause high blood pressure and obesity, due to the high amounts of salt and fat in the food which are major risk factors for heart disease. A study shows that people in a certain population who ate fast food at least twice a week were 56 percent more likely to die of heart disease. The number of obese people worldwide is increasing yearly. Fast food is very high in calories and sugar that contributes to increased-weight gain. Even a little amount of fast food can increase a

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