Why Is It Important To Be Sleeping Essay

Essay In these days it has been found that Human health is also dependent on the amount of sleep people get. Sleeping has many positive effects on humans in various ways, such as providing benefits to the human health and their emotions. This is because; humans’ immune systems usually strong and they have vivid emotions when they sleep. Consequently, they will be more able to do their work or any other activities in their daily life. However, most of the people often doing too many activities during the days and they don’t get enough time to sleep at night. To limit the impact of this, it is important to know the possible effects of sleeping late. There are several negative effects on people who get a lack of sleep. The first negative effect from a lack of sleep is it can make the human health get worse. From the research, it has indicated that sleeping late is a cause of headaches and becoming inactive. This is because humans are usually lack of blood to nourish their brains when

The first recommendation is that humans should sleep at least 8 hours for a better quality of life. If humans sleep on time and sufficiently, they will be healthier both physically and mentally because sleeping gives benefits to the human health in many ways, so they will feel refreshed and their immune system will be stronger. Moreover, human should sleep at least 8 hours. Their personalities and characteristics will look better. This is because when humans get enough sleep in every night, they will be bright and energetic in any activities which leads them to be more confident. Next recommendation is to reduce the unimportant events in order to have more rest. They might have relaxed times during their weekends and some of events aren’t important for them such as play games and watch the television, so they should take a nap to improve their healthy instead of doing the unimportant