Negative Essay On Vegetarianism

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Generally speaking, a vegetarian diet is understood as not eating meat. The reason someone became very diverse vegetarian, though the majority are due to health factors.

It is indeed not a few benefits of this diet for the health of the body. Some of them, weight loss and a healthier cholesterol levels when compared to meat eaters, lowers the risk of heart disease, as well as fewer chances of catching the high blood pressure, prostate cancer, colon cancer, and type 2 diabetes.

A healthy Vegetarian diet-alodokter

But did you know that not all vegetarians have similar eating patterns? In fact, there is still a group of vegetarians who consume meat or processed animal products.

Get to know the different types of Vegetarian Diet
Most people think, if it implements the pattern eat vegetarian product that is consumed is only derived from vegetable. But not all vegetarian. The following are some types of vegetarian diet.

Semivegetarian or flexitarian. Especially those who are consuming food from plants, but still eating meat, dairy products, eggs, poultry, and fish on an occasional or in very small amounts.
Lacto vegetarian. This diet does not include meat, fish, and poultry in the menu. But on the other side is still consuming products produced from milk, such as cheese, yogurt and butter.
Ovo-vegetarian. The condition is similar to the lacto vegetarian. This group of vegetarian diet does not eat meat, fish, poultry, or dairy products, but still allow the consumption of eggs.

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