They have the chance to change, and live more superior by not eating animals. These life changing actions do not necessarily have to be sudden. Starting off small and becoming vegetarian is an amazing start. Vegetarians, are a less radical version of vegans. While they eliminate meat products, like chicken or meat, they still consume dairy products like, milk or cheese.
In “Should I Become A Vegetarian?” (2002), the author explains that by shifting to a vegetarian diet; one can lower the risk of coronary heart disease. Also, he adds that vegetarians have lower LDL, which is the bad cholesterol, and higher HDL, which is the good cholesterol. The author also adds that a vegetarian diet has less calories and fat, but is rich in fibers. This means that vegetarians have a slightly lower risk of obesity than non-vegetarians does. This is for example seen with most vegetarians, as they are often skinnier and look healthier than meat eaters.
Although humans eat meat to maintain better nutrition, but the human body cannot digest meat, and human teeth are small and blunt. They are not designed to perfectly chew meat. Human beings should not eat meat in order to maintain good health, they can have better health and better environment by consuming vegetarian foods. To being with, being vegetarian and having vegetarian diet helps our health and prevent most of the diseases. Veggies avoid diseases like heart disease, diabetes, high blood pressure and much more.
Do you know only 31% of the people in India are vegetarians. “According to the 2006 Hindu-CNN-IBN State of the Nation Survey, 31% of the Indians are vegetarians, while another 9% consumes egg” (Ayush Jain para 2 Quora)”. Some people say vegetarian food is not healthy or they didn’t like it because it doesn’t taste good to them. They say that it doesn’t provide any energy. They are wrong, they probably don’t know how to make it.
Vegetarians are classified into four categories based on consuming or not consuming dairies and/or eggs: lacto-ovo-vegetarian, lacto-vegetarian, ovo-vegetarian, and vegan. The most common vegetarian diet, lacto-ovo-vegetarian diet includes both dairy products and free-range eggs. Except North America and Europe, in other parts of the world, people do not often consume meat, but dairy products. The next category, lacto-vegetarians use dairy, but not eggs; vegetarians of this category do not consume eggs, for they concern about eating unborn chickens. The third category, ovo-vegetarians do not consume dairy products, but free-range eggs.
In today’s world, there is a division among the people in the world regarding whether or not it is ethical to eat meat. After researching about eating meat and vegetarianism, I have come to the conclusion that it is indeed ethical to eat meat in today’s society. Sure, eating meat might have its drawbacks, but I have found that the benefits of eating meat far outweigh the negatives of eating it. Eating meat not only helps improve people’s health, but it also helps strengthen our economy and it has little difference in the environmental impact that involves in the farming of vegetables. Eating too much of anything usually results in a negative outcome.
Why are carbohydrates and grains not a healthy option? The Paleo diet isn’t about having a low carbohydrate diet; it is in fact eliminating all bad carbohydrates in the diet. There is a big difference with eating a sandwich made of white bread and a sandwich made with whole wheat bread; also eating French fries versus a salad of vegetables and fruits. All are carbohydrates but the latter is the good one. Good carbohydrates are full of fiber like whole wheat grains, vegetables and even fruits.
You can stop counting your calories. You don't have to take meals four times a day, and have to eat food only when you are hungry. Food is treated simply as a fuel to get going. Paleo Diet A good Paleo diet is one that would contain more of: · proteins · good fat · fiber · micronutrients · vitamins and minerals Less of: · Sodium · Carbohydrates There are a number of Must haves and Have not's when it comes to following a Paleo Diet. The Paleo diet fully supports meat, fish and eggs along with plant produce as the source of nutrients.
He doesn’t mostly differentiate vegetarian or non-vegetarian, and tries as many cuisines as he can. He eats variety. Let’s discuss a few more details about food. What is non-vegetarian food? The idea of vegetarian food is a very screwed up one in today’s context.
A lot of people try different types of diets and exercise. Some people try the water diet, where the they drink water to fill them up instead of too much food. There are some others who goes vegan not just for them to lose weight but more for their beliefs and lifestyle. Some people tend to go in between, and this kind of diet is usually referred to as the “seafood diet” or being a pescatarian. There are only a few people in the world who does this because most people either hates fish because of their smell, and some people are allergic to seafood, but for those who would like to try this type of diet, here are a couple of things you should know before giving it a go.