Benefits Of A Vegetarian Diet

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Generally speaking, a vegetarian diet is understood as not eating meat. The reason someone became very diverse vegetarian, though the majority are due to health factors.

It is indeed not a few benefits of this diet for the health of the body. Some of them, weight loss and a healthier cholesterol levels when compared to meat eaters, lowers the risk of heart disease, as well as fewer chances of catching the high blood pressure, prostate cancer, colon cancer, and type 2 diabetes.

A healthy Vegetarian diet-alodokter

But did you know that not all vegetarians have similar eating patterns? In fact, there is still a group of vegetarians who consume meat or processed animal products.

Get to know the different types of Vegetarian Diet
Most people …show more content…

Especially those who are consuming food from plants, but still eating meat, dairy products, eggs, poultry, and fish on an occasional or in very small amounts.
Lacto vegetarian. This diet does not include meat, fish, and poultry in the menu. But on the other side is still consuming products produced from milk, such as cheese, yogurt and butter.
Ovo-vegetarian. The condition is similar to the lacto vegetarian. This group of vegetarian diet does not eat meat, fish, poultry, or dairy products, but still allow the consumption of eggs.
Lacto-ovo vegetarian. This vegetarian diet does not include all types of meat, but still eat eggs and milk.
Vegan. Is a vegetarian diet most strictly by negating the consumption of meat, fish, poultry, eggs, milk, dairy products and processed into his diet.
Nutrients Important to note Vegetarian

With understanding and good planning, vegetarian diet will not hinder your body gain the nutritional intake balanced. Vegetarians can get various nutrients are needed, though the body does not include animal products.

A vegetarian diet but if this is not taken care of properly, there is a risk for deficiency can cause some of the intake of nutrients that are essential for the normal functioning of the body. The following are the nutrients that need to get the attention of a vegetarian …show more content…

Make one of your favorite recipes, but this time do not add meat. For example, expand the types of vegetables and beans in a soup dish, compared add chicken or meat. Or serve it fried tofu or tempeh as protein intake.
In most supermarkets, there is a product which provides vegetarian meat made from soy or mushrooms, with a taste resembling a meat. This product can be used for vegetarians or who are in the process of becoming a vegetarian.
Dinner in the restaurant can sometimes make it difficult to implement a diet vegetarian. If there is a choice of noodles, then ask for with mixed vegetables for you. If necessary, ask for the usual dishes but with special treatment, do not include meat or other products that you avoid.
Search the menu and vegetarian recipes via the internet or books. Select to suit your tastes. More kinds of food you consume, then the more likely it is the nutritional intake can be fulfilled.
Become a vegetarian also means you have to understand the nutritional values that are contained in the foods you choose to consume. Similarly, when applying the pattern to eat vegetarian for children. Seimbangkan Your diet choices to get the proper nutritional intake for a healthy

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