ipl-logo

Problem And Solution Essay: We Are What We Eat

788 Words4 Pages

According to the Roman philosopher Seneca, saying «We are - what we eat." In fact, only a small portion of biological material person receives at birth. Then the fabrics of body are formed by the nutrition which is supplied from the outside. According to the World Health Organization, health and life of human for 60% is defined by his way of life and the feeding system, 15% - heredity, another 15% - environmental conditions, and only 10% goes for health care services.

Disputes about what food should be considered as rational and proper has been going on for too long. The undeniable fact is that food is a source of essential substances for the proper development and functioning of the body. Most of the fats, proteins, carbohydrates, vitamins …show more content…

Mistake #4: Drinking food
Almost all modern drinks - tea and coffee with sugar, alcohol, soda, cocktails, are high-calorie. The tenth part of all calories consumed during the day (on average 330 kcal) are "liquid" calories.
The calories coming from the liquids are absorbed immediately, without any energy consumption. Usually, a person can not calculate the required amount of liquid and drink more than she needs.
Mistake #5: Do not keep a regime
Erratic and irregular meals lead to a distortion of the physiological rhythm of digestive system, violate the activity of digestive glands, reduce the digestibility of food, and in some cases cause a variety of diseases, especially of the digestive system. Incorrect regime is one of the reasons of global inability to lose weight.
Mistake #6: Engorging sweets and goodies
They bring imbalance to the metabolism. One piece of sugar is enough for a day, and people eat ten pieces in the form of chocolates and other desserts.
Mistake #7: Abusing long-life products
Food that is stored for a long time is harmful. Producers add different preservatives and additives, that are usually artificial, in order to make long-life

Show More
Related

  • Compare And Contrast The Republic Of Fat By Mr. Michael Pollon Essay

    867 Words  | 4 Pages

    Just like corn whiskey, people eat food before and after work, during their day, in the evening and even in the middle of the night which causes obesity. Like whiskey, obesity is one of the most pressing health problems in our world and keeps getting worse by the minute. Obesity being a problem costs the health care system an estimated $90 billion a year. They are so many diseases from this problem, but the main disease is Type II diabetes. It was formerly known as adult-onset diabetes because it occurred in adults than children but as of recent data, a child born in 2000 has a one-in-three chance of getting diabetes.

    Read More

  • Omnivore's Dilemma Rhetorical Analysis Essay

    1330 Words  | 6 Pages

    Relevance between Food and Humans with Rhetorical Analysis In the modern industrial society, being aware of what the food we eat come from is an essential step of preventing the “national eating disorder”. In Michael Pollan’s Omnivore’s Dilemma, he identifies the humans as omnivores who eat almost everything, which has been developed into a dominant part of mainstream unhealthiness, gradually causing the severe eating disorder consequences among people. Pollan offers his opinion that throughout the process of the natural history of foods, deciding “what should we have for dinner” can stir the anxiety for people based on considering foods’ quality, taste, price, nutrition, and so on.

    Read More

  • Sugar Vs Fed Up

    2809 Words  | 12 Pages

    Before you begin reading this paper I ask that you take a moment to write down everything that you have consumed today, if it is only the morning please write down everything you consumed yesterday. Then, next to all of the items you have consumed write the amount of sugar that those items contained. If you fit the “average [statistic], between 30 and 40 teaspoons of ‘added’ sugar per day” would have been consumed according to data found by the United Nations Food and Agriculture Organization (Thornley, 2012, p. 52). After reading this data you will be shocked to learn that the recommended daily sugar intake is only 6 to 9 teaspoons of added sugar. You might be thinking so what?

    Read More

  • Why Are Sports Drinks Better Than Water

    519 Words  | 3 Pages

    There has been a discussion on whether sports drinks are better than water at replenishing lost electrolytes and fluids while exercising . You always hear in infomercials and magazines on how you have to drink plenty of water in order to continue to do exercise or a sport . Water only keeps you hydrated and replaces the water lost while sweating . Sports drinks on the other hand replace lost electrolytes , quench thirst , keep you hydrated and give you extra energy to help you continue exercising . Sports drinks are a better source of energy and a better way to replace lost fluids .

    Read More

  • Lee Smith's Recipe Box

    981 Words  | 4 Pages

    Though an immensely important aspect of food is a nourishing supplement; it is not the sole significance of food in human’s lives. Food is symbolic. Food connects people. It is a collective activity everyone must experience; thus meaning it allows people to relate more easily between each other. There is no universal type of food in each society due to the fact that the world is multicultural.

    Read More

  • The Vegucated Video Analysis

    895 Words  | 4 Pages

    Sugar, which is in almost everything, is one of the biggest problems. As noted on, “Is Sugar Toxic”, Dr. Robert Lustig, the lead researcher says sugar links to a number of diseases from obesity to heart disease. He also states that 75% of these are preventable. Studies have shown that when we consume sugar, it’s equivalent to when someone does cocaine. Another study by Dr. Cantley has shown that sugar can help cancerous cells grow and multiply.

    Read More

  • The Dangers Of Soda, Sports Drinks, Sports Drinks And Sports Drinks

    1097 Words  | 5 Pages

    One of the biggest health problems and dangers in America is sugar consumption. Many people consume sugar well beyond their suggested intake. Sugar is being consumed mostly through different beverages and causes health problems, many people do not want. Instead of grabbing the sugary beverage people are always used to, they will have to cut back or find some alternative choices for the good of their health. Most sugar consumption comes from different beverages like soda, sports drinks, coffee, juice, and energy drinks.

    Read More

  • Summary Of Western Diet By Michael Polland

    514 Words  | 3 Pages

    In this book, Michael Polland highlights the main issues in today’s “Western Diet,” breaking down the factors contributing to our unhealthy food consumption. Nutritionism is an idea that we are constantly surrounded by, but how much of it do you really understand? How much of it is truth, and how much is simply manipulation? If you were to look back in time, you’d see the progression of the modern meal, straying further and further from actual food itself.

    Read More

  • What You Eat Is Your Business Essay

    656 Words  | 3 Pages

    Americans today are well-known for their eating habits. With all the options the food industry gives us it makes it hard to go to the grocery store and resist picking up that bag of barbeque-flavored chips or blueberry flavored candy. Due to these processed foods obesity is a growing epidemic in our country and who is to blame for it? In an article entitled “What You Eat is Your Business” by Radley Balko, Balko argues for less government intervention. Balko believes is it our responsibility to take care of ourselves and make it a priority.

    Read More

  • Eating The Hyphen: A Short Story

    1121 Words  | 5 Pages

    Everyone grows up eating what their family eats, and winds up enjoying the nourishment their family provides. Men, women, and children, raised from their heritage and food preferences, will continue on for generations. Yes, they will branch out and try new products, possibly adding them to their diet, but they will always find the food of their culture as comfort or ‘homey’ food. Therefore, food is a major part of cultures all over the

    Read More

  • The Pros And Cons Of Energy Drinks

    893 Words  | 4 Pages

    Should Energy drinks be eliminated in high school sports? Energy drinks should not be eliminated because they help your athletic performance in sports. "The topic is controversial because so many people think energy drinks are bad for you but they are really good for you in so many ways they improve your athletic ability and help you stay up in class or at night so you can study to keep up. They improve your athletic performance and make you stay awake and in focus for longer than usual" (Knighton).Although people think energy drinks are bad for you however, they improve your athletic performance. Energy drinks can help you get a better grade in school.

    Read More

  • Publix Core Competencies

    479 Words  | 2 Pages

    Food is required in order to live as well as maintain a healthy lifestyle. Potassium, fiber, fat, calories, sodium, along with a bunch of vitamins are required for human body. Calories give us vitality to move around and do our day to day work. From past food industry in United States has grown so much.

    Read More

  • Sociological Imagination In Food Essay

    1653 Words  | 7 Pages

    The sociological imagination on food In this assignment I am going to talk about the sociological imagination on food and the aspects it brings with it. Before starting that large process I firstly will explain what the social imagination is and what the key points of the imagination are in able to fully understand the topic; food and its history, biography, and the relation it has in society. This is my first assignment for the module understanding contemporary society so please bear with me as I will do my best to explain it in a logic manner so everybody can understand it.

    Read More

  • Informative Essay: The Food Industry In America

    1260 Words  | 6 Pages

    Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is

    Read More

  • Argumentative Essay On A Healthy Diet

    712 Words  | 3 Pages

    So, eating different sources of food with different nutrition will influence the body health that related to human daily life and

    Read More

More about Problem And Solution Essay: We Are What We Eat

Open Document