Positive emotions change us for the better. To think and feel positive is a way to be happy, to feel good, to reduce stress and negative emotions. It is so simple and at so precious, not only for our relationships with others, but for ourselves. It’s amazing how good positive emotions do to our mental and physical health. This is the broaden and build model of positive emotions.
A Person’s actions are a result of their attitude. Attitude creates one’s feelings about people and situations. The heights of success grow the more infectious one’s energy appears to others. When carrying an attitude of excitement and vigor, this transfers to others and increases success. If someone has a positive attitude and they will have positive and joyful results.
This theory describes that certain discrete positive emotions such as love, contentment, joy, pride and interest although phenomenologically different but their function is same to broaden people’s thought-action repertoires and build their long lasting personal resources of well-being including physical, intellectual and psychological well-being and better behavioral and emotional adjustment. Positive emotions often occur in life threatening situations. As such, a psychological process that slows down a person’s prompt thought-action repertoires to stimulate quick decisive action may not be needed. Instead positive emotions have a supportive effect: positive emotions broadenpeople’s momentary thought-action repertoires, widening the flow of thoughts and actions that come to
But does positive thinking really help a human being? Why? Not only that positive thinking produces an individual this sense of happy thoughts, studies also claim that positive thinking boost up your skills and health, as well as make you want to achieve success. In fact, a study by Dr. Barbara Fredrickson called the Updated Thinking on Positivity Ratios talks about positivity and how it aids in the transformation or how it flourishes
Positive emotions can be exercised in order to increase happiness levels. Love is regarded as a positive emotion by theorists such as Barbara Fredrickson, Christine Branigan (2001) and George Vaillant (2008). Furthermore, the capacity to love and be loved is one of the 24 VIA character strengths. According to Martin Seligman (2002) practising character strengths can bring us gratification and authentic happiness. Research and interventions find that cultivating happiness with love in one person can also positively affect the people around them.
This factor comes in with the issue of the depth of the relationship. Happiness is more of a strong driving force, that if you want something, you can go ahead and get it, like a hunger that needs satisfaction. People become happier after getting what they want. In fact, time with friends results in simple pleasures. In the case of the meaning of life, a person gets more meaning when he or she gives, which includes giving love, time or even resources in a social setting (Stavrova, and Luhmann, 471).
Happiness is something that is important to us because we can make other people happy by expressing and sharing our happiness to them. We know it when we feel it, and we often use the term to describe a range of positive emotions, joy, pride, contentment and gratitude but to understand the causes of our happiness it depends on our selves. Happiness depends on how we manage and on how we run it and express it on our selves. Only our sleves can answer the true meaning of happiness in our live, only our selves can find happiness that we want, but the true meaning of happiness denpends on
When a person responds to conflict in a positive way, not only will it set an example for others, but will also share that positive mood with others and can help people resolve a conflict quicker. By resolving conflict with a positive or happy attitude will also help someone keep a good demeanor after the conflict is settled. Another way positive emotions can spread is through team sports. One example of this is, “Similar results have been found in team sports. When a team is upbeat, positive, and in an overall good mood, this spirit is transferred to individual players.
This theory is seen as a theory of positive emotions. According to Fredrickson () by increasing the levels of positive emotions, broadening the mindset and building on psychological resources, over time positive emotions should also enhance an individual's emotional and physical well-being. In a more recent study (Cohn et al, 2009), attempted to link day to day positive emotions to improvements in life outcomes via growth in resilience. The study found that positive emotions can be a huge source of personal growth and, coupled with ego resilience, both can maintain and build on one another. As such it would appear that this promotes overall well-being and happiness.