For example, “Being Chased, or Attacked”, where people are being chased or attacked mostly by other people or paranormal creatures, is a common nightmare that people frequently experience. This tends to occur because people are afraid of something in their daily lives such as abusive parents or a recently watched horror film. In addition, if one is trying to hide from these so called paranormal creatures, it implies that one is trying to conceal his or her real life issues. In order to overcome this kind of nightmare, there is a need for people who are currently experiencing it to recognize their actions within their dreams, and directly confront their conflicts instead of avoiding it. Another common nightmare people usually experience is “Being Trapped”.
There are a lot of people from all around the world who have troubles with sleeping at night, many people wake up during night, in the morning some people wake up tired and without energy. Sleeping issues may cause headache and such pain is indication that you are suffering from some sleep disorder, including insomnia, nightmares or sleep apnea. In order to solve the problem with sleeping and get proper sleep during the night, many people decide to take sleeping pills. But, instead using medications, our advice is to find some natural solution for this issue. According to some experts, interrupted breathing is the main culprit of all sleeping disorders.
Sleepwalking Sleepwalking is a sleep disorder which causes the person expiriencing it to walk or do things while asleep. As with nightsmares, it is much more commen with children, but still found amoung adults. It tends to happen when the person is sleep deprived, early on in the night during NREM sleep. After the incident, people tend not to remember it happening, or confuse what they saw with a dream. I know from personal expirience years ago, that you tend to mumble about a particular thing, or ask questions that don 't make sense.
There is a psychological connection of a person’s mental state to the kind of night dreams he/she has. One of the ideas in the research shows that the mentally unstable people (which may include permanent and temporary instability, caused, for example, by sickness or some psychological trauma) experience more vivid and long-lasting night terrors. When looking at a
Night terrors will usually happen fifteen minutes to an hour after going to sleep during non-rapid eye movement, happening before the hours of REM sleep. The longer the person is in NREM before the night terror occurs the more scared a person will be when it strikes. Most people will wake up gasping, crying, breathing rapidly, and even screaming. Numerous people will sit up in bed with a wide eyed stare, a panic often lasting five to twenty minutes!!!. With nightmares, children can often remember the experience with much detail.
Overcoming Insomnia by Harley Doherty In Layman’s terms insomnia can be described as frequent lack of sleep. Another way of describing insomnia would be Hyperarousal. The state of arousal is a complex energetic state of mind which like most components in the body is regulated by homeostasis. When levels of arousal reach a certain extent, it’s homeostatic state is disturbed and equilibrium becomes offset. Many confuse insomnia with the sleep drive being much weaker than that of the arousal component.
Every type of child abuse is more likely to cause emotional problems to a child or make them to distrust on adults. The effects of child abuse depend on how frequently it occurs, the age, physical condition, gender, and the type of abuse the child has been suffering. When children are abused physically, their behavior and school performance change tremendously because they start experimenting psychological disorders which lead them to learn slowly. Children who have been abused at home, are more likely to spend their day outside by leaving early and going back late because they feel more secure on the street rather than at home. When physically abuse, a child appearance also changes because of black eyes, broken bones, bruises mark and so on.
Adolescents cannot control their impulses resulting in juveniles acting out in verbal and physical violence. “Adolescent depression can also create anger and hostility, which “increases the likelihood that [depressed youth] with provoke angry responses from other youth (and adults)” and “increase[s] the risk of altercations with other youth (Tandy, 2012).” Expressing their violent behavior outward often leads to lengthening their stay in solitary resulting in perceptual disturbances. According to Shalev (2008), isolation can affect hypersensitivity to noise and smells and cause hallucinations. Juveniles have reported seeing people appear in their cells as well as, hearing voices in their head (when no one is speaking). Juveniles whom experience disrupted thinking experience a mild case of psychosis.
Sleep can be one of the top concerns for a new parent. Babies usually have completely different sleep cycles as adults do. During the daytime, babies get most of their sleep saving their more alert times for the night. A baby who is kicking or is hungry for example every hour at night demands an adults attention, which can cause exhaustion. This can become a challenging task for some adults because our bodies are not physiologically use to being up all night, which in turn makes it difficult working a night shift.
Also, from reading a horror story most kids have nightmares. Things may sound so real in a horror story that some kids may believe it. Having a nightmare could be the worst feeling or experience in your life. It tricks you into thinking that it’s real when it’s really not but you don’t know that. That’s why I say horror stories are bad for my age group.
For example, “excessive daytime sleepiness, cataplexy, hypnagogic hallucinations, sleep paralysis, disturbed nocturnal sleep, and automatic behavior” (Cunha, Shiel Jr.). The first category is excessive daytime sleepiness. “Excessive daytime sleepiness (EDS): in general, EDS interferes with normal activities on a daily basis, whether or not a person with narcolepsy has sufficient sleep at night” (“Narcolepsy”). They can report mental cloudiness, lack of energy and concentration. Another key component is “cataplexy: this symptom consists of a sudden loss of muscle tone that leads to feelings of weakness and a loss of voluntary muscle control.” Can range from slurred speech to total body collapsing.
Anxiety and insomnia are found in patients suffering from PTSD and many other disorders, but one symptom specific to PTSD is a strong feeling of paranoia. Lastly, some sufferers of this disorder participate in self-destructive or reckless behavior. This can be anything from careless driving to suicidal behavior (Friedman). Some symptoms specific to young children are forgetting how to talk, acting out the event he or she is afraid of while playing, or being oddly clingy to a parent or different adult (Post-Traumatic Stress
Stress, mostly emotional, is a big cause. The other two are trauma and fear. Studies show that people who have been through “traumatic experiences are often plagued by fear and anxiety even while they sleep” (Taub). More often than not, nightmares linger in the minds of those who have gone through a traumatic experience at one time or another. Fear and anxiety infest brains leading to many more nightmares than the average citizen.
There is an unpleasant experience out in the world that plagues the unfortunate in the midst of the night. Not nightmares, something quite different in fact- sleep terrors. “Also known as night terrors, these are recurrent episodes of abrupt terror arousals from sleep, usually beginning with a panicked scream and may include sleepwalking” (American Psychiatric Association). Both being parasomnias, nobody wants to experience sleepwalking or sleep terrors (American Psychiatric Association). The possibility that someone could walk around, unaware of their actions could pose a problem.
Generalized anxiety disorder is mostly found in young adults (Gale 2). If someone has this disorder it may be hard for them to stop worrying, to concentrate or to sleep well (“Kids Helpline”). Another anxiety that occurs throughout people of all ages is called “phobia”. Phobia is a fear of a certain object or subject that you feel you should avoid (Gale 2). A phobia can be social, like talking in public or even a fear of spiders (“Kids Helpline”).