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Nina Silberstein Analysis

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Roles play an extremely important part in healthy family functioning (Manning, 2011). Most researchers agree that the establishment of clear roles within a family is directly connected to a family 's ability to deal with day-to-day life, unforeseen crises, and the normal changes that occur in families over time. Nina Silberstein has built a blueprint that shows seven ways to transform negative feelings and thoughts (Silberstein, 2014).1. Stop worrying about things you did wrong in the past and what will go wrong in the future. 2. Drown out the negative chatter. 3. be grateful, not grumpy. 4. Say No! To put others and yourself down. 5. be the happy one because it can be contagious. 6. Just get over it. 7. Wear someone Else’s shoes. The best

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