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Nonviolence Self Analysis

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For this observation I defined nonviolence as not only a lack of physical violence but also a day without mental judgement, whether it be verbal or nonverbal. I tried to act in a manner that was as nonjudgmental as I was able to. However, since mental snap judgments are often unconscious or unintentional, it was very hard to avoid mental judgment all together. I tried to note if I made any mental judgments, so that I could better analyze my behaviors on this day. Personally I don’t believe that my day of nonviolence “self” was any different from my normal self, at least to an outsider. I am not a violent person in general, so a lack of physical violence wasn’t really any different than how I normally act. Additionally, when I make mental judgments

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