"I can 't stand my life anymore!" "My life is not worth living anymore!" "What 's the point in living?" If these feelings and thoughts of emptiness, despair and worthlessness are intense, prolonged and overwhelming that you find it difficult or even impossible to function normally and enjoy life like you once did; and you walk around sad and tired for most of the day and going through it is an ordeal, then you are "depressed". You are suffering from depressive disorder or clinical depression.
The long working hours are a hindrance stressor as it cannot be overcome and it part of the job. The result was the lack of time I had to do academic work which could not be assisted as I need to have a job in order to sustain myself so therefore I cannot remove the stressor. If the pressure of a stressor is persistent and extreme then the pressure leads to stress which leads to illnesses and mentally and physically damaging effects (Giga, Cooper & Faragher, 2003). I started feeling the physiological effects of exhaustion and burnout due to not having a break to rest, working long hours and a lack of sleep due to having to stay up late during the work to do my academic work. I started feeling the psychological effect of stress which entailed the lack of ability to concentrate at work and at university as I was constantly thinking about the amount of academic I had to do before the weekend (Heaney, 2003).
The mood exceeds ordinary feelings of dissatisfaction and random sadness. Other symptoms include sadness, feelings of guilt and worthlessness. In the case study, it is reported that Jessica suffers from feelings of worthlessness and shame due to her inability to perform as good as she normally does. She is critical on herself and exerts an enormous amount of pressure on herself in order to meet her intended goal. As a result of this, she blames herself for not meeting the standards she set for herself which results in her depressed mood.
Even though I struggle with mental illness myself, I also get angry at others that struggle with it. Look, I get it! I know we tend to be very difficult to deal with. In an instant we can turn any moment into a stressful situation. We can be hard to deal with and there are going to be, probably a lot, of times where we let you down.
I have personally dealt with being mentally unhealthy. I went into depression and I had bad anxiety. I did not want to talk, let alone be in front of a large group. I always felt like something terrible was going to happen. It was difficult overcoming my depression and anxiety problems.
This shows how stressed nurses are from being overworked. They work long, stressful hours that can put their body 's health at risk. This can lead to a nursing shortage because of nurses being dissatisfied with their jobs. Another piece of evidence was about how the nurse-to-patient ratio decreases, and nurses are feeling
Cognitive behavioral theorist Dr. Aaron Beck believes that depression is a result of negative thoughts that are caused by dysfunctional beliefs. In this case, the severity of these negative thoughts or beliefs directly determine the severity of the depression. Cognitive approaches to an individual with depression cite that the more negative/dysfunctional the thoughts, the more depressed the individual will be. There are three main themes seen with these thoughts: the individual views themselves as defective or broken (not good enough), they fail at everything or everything goes wrong for them, and that there is no chance for change for the future. These three thoughts are commonly shared by depressed individuals and can have seriously detrimental outcomes if all three are present, which is
This aspect is the most important aspect in burnout and the most frequently reported. In addition to emotional aspect, this burnout dimensions can also mean physical and mental exhaustion. It is characterized by a feeling of lack of energy, fatigue or weariness, frustration, desperation, helpless, stress and feeling of trapped, cranky, and irritable for no apparent reason. 2. Depersonalization
Poor coping with stress leads to depression. Chronic stress leads to elevated levels of hormones such as cortisol, a steroid hormone best known for its involvement in the fight-or-flight response, and reduced levels of the neurotransmitters dopamine and serotonin, which has been linked with depression. Chronic stress can also cause irritability and anxiety. Students may find themselves suffering from headaches and insomnia. Stressful life situations can turn into panic and anxiety attacks, making the life of a student unbearable.
It interferes with daily life, normal day to day things and causes pain for both the person with the disorder and those who care about this certain person. Depression is much more that just sadness, some people describe it as “living in a black hole.’ It causes you to feel lifeless, empty, and like you’re nothing. It affects men by making them feel mad, aggressive or restless. Depression engulfs your day to day life by interfering with working, studying, eating, sleeping, and even having fun. Helplessness, hopelessness, and worthlessness are the way most people with depression describe their feelings.