Nutrient Intake Report Essay
1.) Discuss your actual intake compared to the ‘Nutrient Intake Report’ recommendations. What vitamins and minerals are you low in? What vitamins and minerals do you consume too much of?
1a.) I did not meet the recommendations for calcium or potassium, I went over my sodium intake, but all my other recommendations for minerals were met. For vitamins I was under on my Vitamin E, and Vitamin K, but I met the recommendations for all other vitamins.
2.) Discuss the quality and number of beverages you drank. Are you drinking enough water and milk? Are the beverages you drank contributing to the overall quality of the diet? Are they providing extra unwanted calories or added sugars? Are they providing other unnecessary substances, such as caffeine, alcohol, too much vitamins and minerals, etc?
2a.) I usually only consume a beverage during a meal, and right after a workout. I am not drinking enough water, I usually only drink water after exercise which I know is not great. However, I do consume milk and fruit juices on a regular day basis. Milk provides me with most of my calcium intake. The orange juice provides me
…show more content…
3a.) I do not consume enough water throughout my day. The weather is starting to get warm so now is the time for me to make it a habit to consume my 12 cups a day. I was under on my calcium intake , and I think if I add yogurt to a couple of my meals I will be able to meet my calcium recommendation. For my potassium I plan on eating more legumes, specifically white beans, and yogurt would also help with my potassium. Lastly, I want to cut down on my sodium so having a healthier breakfast would assist. So, no bacon or pork sausage, and breakfast would be a good time for me to get that yogurt in my diet and it would work well as a substitute for bacon/pork
Bma Case Study Essay
480 Words | 2 Pages1. What are Stephanie’s current BMI and BMI-for-age percentile? How is her weight classified based on the recommendations? • Stephanie’s calculated BMI is 17.9. According to the CDC growth charts, she is in the 90th% BMI-for-age and the NICH classifies her as overweight (Brown et al., 2016).
Nutritional Science 203: Assignment Analysis
1062 Words | 5 PagesNutritional Science 203 Assignment 2 1. Choose a micronutrient or a macro-mineral that you would like to learn more about and why (2 points). The macro-mineral that I am interested in learning about is calcium because the body does not produce calcium, so we have to obtain it from food sources. However, being lactose intolerant makes me vulnerable to have lower calcium intake than the average recommended, which is why I compensate that by taking calcium supplements.
STEP 6: Analyze Your Diet
1236 Words | 5 Pages- Reduced fat milk - Dark leafy greens - Blackstrap Molasses c. How much sodium did you consume? Is this too low, just right, or too high? How can you ensure you are between 1500-2300 mg/day (This may be the opposite--what foods should you avoid or limit and by how much)?
Unit 2 Mineral Research
945 Words | 4 PagesAdditionally, calcium and iron just barley met the DRI. I eat a lot of vegetables and fruits, therefore increasing the amounts of minerals that intake each day. 2. Deficiencies in potassium include “elevation of blood pressure, an increase in salt sensitivity, muscle weakness, kidney stone increase, increased burn turnover, and glucose intolerance”(Pinna 246). As for calcium deficiency, symptoms include “stunted growth in children”(Pinna246), which is unlikely to impact me since I am an adult, and bone loss.
Summary Of Don T Blame The Eater By David Zinczenko
139 Words | 1 PagesCheeseburgers, fried chicken, French fries, chocolate bars, sodas, etc. are one of the cheap and delicious foods that anyone can afford it, but if someone surpasses this it may end up affecting your health. Don’t blame the eater by David Zinczenko talks about how fast food contributes to obesity, some faults of the children consuming it and some faults of the parents allowing them. His research is based by the Centers for Disease Control and Prevention that estimates $100 Billion dollars are spent yearly in health care. The fast food industry is taking advantage of children by providing them with foods that cause obesity, heart disease, and type 2 diabetes.
Personal Narrative: 21-Day Sugar
2046 Words | 9 PagesFor my snacks I had another handful of nuts. For dinner, I had a full piece of chicken with a small salad. I drank 3 bottles of water and also drank the detox water. I think the worse part for me was lunch.
Problems Occur In Diets
1478 Words | 6 PagesAssess your intake of fats. Do you think your intake is too high, too low, or within an appropriate range for your needs? Describe your position and explain your reasoning. Type your response here:
Unit 6 Health And Social Care Essay
555 Words | 3 PagesIn a qualitative survey to compare perspectives of 57 practitioners and 30 lay (patient) participants of the service provision of nutritional advice, lay participants reported that advice from GPs was either absent or was considered vague, imprecise and ‘meaningless’ as supported by the following quote from a participants about her mother: ‘… I asked my doctor about my mother’s diet because it worried me. I never received anything. He just said “try and make sure she has a well balanced diet…” They were frustrated when they found that practitioners were unable to give specific advice using terms such as ‘surprise’ and ‘disappointment’ to describe their experiences (6). An online survey on weaning timing in UK found that only 39% of respondents rated health visitor advice as most influenced their weaning decisions.
Electrolytes Experiment
6941 Words | 28 PagesThis leads to my aim of determining which has more electrolytes to replenish the ones you loose as you work out or play sports. The orange juice will replenish your body with much needed ions in a more beneficial way rather than that of processed, flavoured and coloured energy
Est1 Task 2
1664 Words | 7 PagesName: Angela Toledo Sex: Female Age: 18 Activity Level: Moderate Part 2 – Analysis and Discussion Macronutrients Nutrient Mean Intake Recommended Intake Comparison Calories 1280 2400 -1120 Carbohydrates (grams) and (% calories) 173g 54% Cal 130g 45-65% Cal Within recommendation Dietary Fiber (grams) 11g 26g -15
Food Diary Assignment
863 Words | 4 PagesThrough this food diary assignment, I have learned that I have a somewhat healthy diet, but it would be good for me to add some more nutritious foods to my diet. Through this analysis, I will discuss the ranges and limits of specific nutrients, and what my average levels were for the two days that I recorded for this assignment. According to my nutrient intake reports, my intake of calories, fiber, and cholesterol were all under or at the target value. The target value of calories is 2000 while my average value was only 1271 calories.
Personal Nutrition Module 4
492 Words | 2 PagesMy goal for module 4 is to make adjustments to my diet to include certain healthy foods that are missing from my diet. My nutrition report informed me that my diet did not include enough of certain vegetables, including red and orange vegetables, as well as beans and peas. Also, I learned that the amount of dietary fiber I am consuming in my diet doesn’t meet the recommended amount. In order to address the problem I have with my diet not being balanced, I plan to track what I eat every week and to continue to make changes to what I consume until I am maintaining a healthy, balanced diet. Balancing my diet to receive the vitamins and nutrients my body needs will help improve my Adenosine Triphosphate, Anaerobic, and Aerobic energy systems, which will assist me in reaching my long term goal of increasing my cardiovascular fitness.
Nutrient Analysis Assignment
175 Words | 1 PagesHello Professor Rode, and class. Overall, I would like to say that this class has been pleasant and a learning experience towards the career I want to fulfill in becoming a Clinician-Registered Dietitian. My favorite course assignment for this term was unit five, because I was able to research and learn the most out of that assignment about Nutrient Analysis databases and programs that are out there. I believe, that I can take that resourceful information and utilize it in both my professional career and personal.
Thesis Statement On Nutrition
1098 Words | 5 PagesResearchers: Kyle Antonio Latayan & Margaret Manuel General Topic: Nutrition Narrowed Topic: Effects of malnutrition on children ages 6-10 in NCR in 2013 Thesis Statement: There are several effects of malnutrition among children living in the poverty line because they do not receive adequate education. Literature Review Nutrition is one of the essential processes directly influencing the overall health and growth of an individual. This requires a person to be fully aware on the types and quantity of food he or she needs to intake on a regular basis. However, the nutrition education of most people are adversely affected, as poverty continues to be one of the central problems encompassing the whole world, especially the third world countries.
Impact On Nutrition And Nutrition
1000 Words | 4 PagesIncreased malnutrition is caused by poor diversification of diets such as relying too much on starchy staples. Thus, the consumption of a variety of foods is important for positive health. Malnutrition can be reduced by the consumption of diets having animal sources, vitamin-rich fruits and vegetables as well as nutrient-rich legumes (Arimond and Ruel, 2004; Thompson and Amoroso, 2011). According to the FAO, IFAD and WFP, (2015) about 800 million people do not have sufficient access to calories. A low intake of vitamins and minerals causes about 2 billion people all over the world to suffer from micronutrient malnutrition (IFPRI, 2014).
More about Nutrient Intake Report Essay
Bma Case Study Essay
480 Words | 2 PagesNutritional Science 203: Assignment Analysis
1062 Words | 5 PagesSTEP 6: Analyze Your Diet
1236 Words | 5 PagesUnit 2 Mineral Research
945 Words | 4 PagesSummary Of Don T Blame The Eater By David Zinczenko
139 Words | 1 PagesPersonal Narrative: 21-Day Sugar
2046 Words | 9 PagesProblems Occur In Diets
1478 Words | 6 PagesUnit 6 Health And Social Care Essay
555 Words | 3 PagesElectrolytes Experiment
6941 Words | 28 PagesEst1 Task 2
1664 Words | 7 PagesFood Diary Assignment
863 Words | 4 PagesPersonal Nutrition Module 4
492 Words | 2 PagesNutrient Analysis Assignment
175 Words | 1 PagesThesis Statement On Nutrition
1098 Words | 5 PagesImpact On Nutrition And Nutrition
1000 Words | 4 Pages