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Nutrition Advantages And Disadvantages

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Advantages of the implemented healthier children and youth policies

There exist incontrovertible evidence of various benefits that have come in handy through the implementation of the health program that aimed at preventing and managing obesity and diabetes-related diseases in Ontario. Notably, daily physical activities improve body composition, enhance lipid-lipoprotein, improve glucose homeostasis and insulin sensitivity, reduces blood pressure as well blood coagulation. It also improves coronary blood flow and helps in reduction of systemic inflammation which is mostly associated with chronic related diseases (Hambrecht R & Gielen, 2000). Routine enhances our psychological well-being by reducing stress, anxiety, and depression. It also plays a key role in prevention and management of cardiovascular diseases as well as other chronic related diseases such as obesity, hypertension, and diabetes. Endothelial dysfunction associated with aging, congestive heart failure, type 2 diabetes, and obesity can be prevented through the incorporation of working out the schedule on daily basis. More importantly, regular physical activities attribute to 46% reduction in cancer rates and fat stores in our body (Shepherd & Futcher, 1998).

Healthy diet quality means healthy body functioning. It 's unethical to ignore the impact generated by the huge amount of calories and sugar intake in our body. It 's advisable to consume recommended portions of calories that the body is able to burn at

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