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Nutrition Reflection Essay

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Going into Nutrition class I had the mind of wanting to find out how it would be easier to eat right while I am a college student with no time and no money. Because or being in college over the three years I have gained 20 pounds and I wanted to try to put the gaining to a stop. The reason I gained is because of stress eating and because I don’t have my parents feeding me anymore and so I would always make sure to eat and that lead to eating more than I should. My BMI has always said that I am overweight, but it never bothered me until recently. The day we were introduced to MyPlate I went on it for two days and noticed that both days I had too much fiber and protein. As I went to class and learned I realized that my variety of different types of foods were not the best because it was lacking vegetables the most. The reasons I barely eat vegetables in my college apartment are because the expenses, the expiration, and my roommate hates all vegetables. I also noticed in just those tow days that I would sometimes eat too much calories and other days only eat a little. With all of this in mind I started eating completely differently but I have been taking it very slowly. My first step in the right …show more content…

I also hope to try to continue my diet and see if I can ever change my little overweight that I have had my whole life. I think the next step to help once I get used to my new eating style is to be more active. I actually am a really excitable person and can get bored very easily and so it would be nice to find some kind of work out of activity that I can enjoy for thirty minutes each day. I have been trying to dance or walk for thirty minutes each day but that isn’t always enough to get my heartbeat up enough. Overall I am really thankful for finding out about MyPlate and may recommend it to others and I hope to try to use it now and maybe in the

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