Why Is It Important To Have A Balanced Diet
Day 59
I. Revision
• What is a balanced diet?
• What comprises of nutrients?
• Why is it important to have a balanced diet at a young age?
• Balanced diet leads o healthy and happy life. How?
• Fill in the blanks:
1. She did her homework ____. (herself, himself, myself)
2. I made it ____. ( herself, himself, myself)
3. Ram likes to do all his work ____. (herself, himself, myself)
4. You should have done that _______. (myself, yourself, ourself)
5. They enjoyed _____. (themselves, ourselves)
• Tell which are emphatic pronouns and reflexive pronouns :
1. I will go myself.
2. We did it ourselves.
3. I was standing by myself.
4. The boys hid themselves.
5. They have got themselves into trouble.
6. You created this mess yourself.
7. The man hanged himself.
8. She only
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He himself said so.
II. Good habit/manner of the week
III. Importance of being healthy
Parents want their children to grow strong and tall. Be healthy to inspire the people around and make good impression. Maintaining health is one of the most important things one must never neglect. A proper Balanced Diet is all one needs to give the body all the nutrients its needs to function better.
It’s important to keep mind, body and soul in alignment in order to be healthy. So by performing exercises every day, stretching the body and in taking good amount of healthy food is the key to growing stronger. Eating junk foods is not a healthy habit despite the advertisements on the television and no matter how tasty it might seem to be.
Good Food leads to stronger bones, Sharper mind and a good mood.
Maintaining healthy life also helps to avoid the risk of diseases in future.
Maintain weight, stay active and alert.
It is suggested to have lots of fruits and green leafy vegetables in order to have a good diet.
Starchy foods like rice potatoes, bread is good food to choose from.
Milk is most important to get stronger fast. It is responsible for many functions that our body needs to stay in
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