Obesity Epidemic Essay

Obesity involves excessive weight gain and an abnormal fat accumulation, usually 20 percent or more over an individual's ideal body weight. Humans take in energy from food and drinks, which is used for the body's natural processes and for physical activity. People gain weight if they take in more energy than they use and lose weight if they take in less energy than they use. Excess energy is stored mostly as body fat, laid down at various sites around the body, regardless of whether the excess energy comes from carbohydrates, fats, or proteins, or from alcoholic drinks.

As obesity has become a major health problem in the United States, bariatrics become a separate medical branch of medicine that deals with the study, treatment of obesity

The most effective treatment for obesity is behavior and lifestyle modification under the guidance of a physician or weight management specialist. It is difficult for most patients to continue to lose weight or prevent further weight gain.

The following guidelines can help in the management of obesity:

An appropriate goal is the prevention of weight gain. A combination of diet modification, increased physical activity, and behavior therapy can be effective.

Physical activity also reduces the risk of heart disease, at least 30 minutes or more of moderate-intensity physical activity daily.

Most overweight and obese people should adopt long-term nutritional adjustments to reduce caloric intake. Dietary therapy includes moderate caloric reduction for modifying diets to achieve this goal. People must be educated about food composition, labeling, preparation, and portion