That there is an obesity epidemic in America and the western world in general is not in doubt, but there is neither single nor simple answer as to why. It is obvious that in the US, as elsewhere, many things contribute to those ever-expanding waistlines of the population.
It can all be broken down into elements such as genetics, environment nature and nurture, the environmental aspect being simply that the majority of folks these days get far less exercise than they did after say, WWII.
The average working man used to have a job dominated by physical activity, but such work has largely been replaced with much more sedentary employment, meaning that lack of exercise combined with normal eating easily translates to excess weight as time goes by.
People should, realistically, be eating far,less, but the reality is more than ever
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There are those who conveniently blame a so-called fat gene.
An element of inherited, increased risk factor for obesity does exist in some cases, researchers having identified a gene increasing the propensity to obesity by 23% on average, but even proof that you are a carrier of this genetic problem, rest assured that the actual effects of the gene are far less influential than lifestyle and diet.
It appears that a mere one hour each week of moderate to vigorous activity cuts the fat gene effect by30%. So far from being genetically doomed to a life of obesity and unable to lose weight, bulky individuals can indeed control what they eat, and what exercise they get, and thus control their weight.
Most people are perfectly capable of losing lose weight by following any sensible diet, remembering that snacking behaviour is often subconscious, most people unaware of how much they are truly eating, or how often until they start to monitor
Who or what is to blame for the increase of obesity? Thinking Sociologically about Sources of Obesity in the United States by Robert L. Peralta examines obesity as a "disease" (Peralta 200). Peralta provides multiple possibilities to why United States citizens are becoming heavier. He argues that the government aid programs, availability, and cost of nutritious foods makes it difficult to eat healthy (200). Next, the article infers that obesity could be largely a social issue.
The government may have cut down on the obesity mass around the world, but some people go home hungry because they only get provided the school lunches. But, some people are starving because the low cut down. Some people would rather be fat than to be starved to death. People need their food to fulfill their daily body needs such as calorie count above 1,500. Also, a good source is a protein to keep their body running.
Obesity has been a major problem in America for a long time every since junk food and fast food came into play. Now in America there is 78.6 million obese adults and counting (CDC). Obesity can lead to heart disease, stroke and even type 2 diabetes if worse enough. The estimated obesity medical bill was over 147 billion dollars in United States this shows that when you get obesity that is why you should stay active and eat more healthy foods. Obesity can be prevented by being active and getting enough exercise, eat healthy foods and try to stay away from junk food, finally reduce screen time and find other things to do than watching television.
Behavior and environment has a big role to play in obesity too. Studies show that less than 50% of adults in America get a healthy amount physical activity. This means that grownups cannot get enough calories out and end up gaining weight because they choose not to live healthy or they have a disease. Also modern technology influences obesity because it makes labor easier. Computers and televisions keep Americans on the couch all day.
One of the main causes is the abundance of unhealthy food options. Fast food restaurants and convenience stores that sell highly processed and calorie-dense foods are ubiquitous, making it easy for people to consume more calories than they need. Moreover, these foods are often cheaper than healthier options, which can be a significant barrier for individuals on a tight budget. Another factor that contributes to the obesity epidemic in America is the sedentary lifestyle that many people lead.
The grotesque amount of food purchases consumed by countless citizens explodes through the roof, with the nation as large as ever. Gone are the Renaissance days of plumpness being chic and desirable, since forth replaced by the yearning of health, fitness, and youth of the mind, body, and soul. However, these ideals hold little standings for the masses remain unhealthy. The supply and demand of ample quantities of foodstuffs veer people off the path of health and into the selfish world of delicious meals, snacks, and desserts. By placing restrictions on the magnitude of food consumed, overconsumption of food diminishes and obesity rates decline.
This percentage has increased steadily over the past three decades, and if the trend continues, the entire adult population will be either overweight or obese within 75 years.” These numbers are extremely alarming and if we don’t do anything about it now then the number will only increase as the years go on. This is where Fat Tax comes in, If this is implemented then the numbers should decrease because less people will buy expensive fatty foods.
Obesity in the U.S. Obesity plagues about 35% of adults and 17% of children in the United States. Poor diet and lack of exercise contribute mostly to this problem. Due to your “on the go” lifestyle and the convenience of fast food you are like a lot of the population. Here are some easy ideas that may help you change all of that. o Stay away from that favorite burger joint.
However, the major factors contributing to obesity are overeating and a lack of exercise. Due to the alarming rise in obesity in the United
One of the biggest problems in this country is presently being obese, this problem keeps growing and getting worse. Americans are equipped with all this bad food and
While fast food is a major player in obesity, it is not solely the issue. “Obesity results from an imbalance between the amount of energy taken in, through eating and drinking, and the amount of energy spent on metabolism and physical activity” (Mandal). People in this world have free agency, which is the power to choose. We all make choices everyday. If a person chooses to eat fast food everyday, and not workout, then there choosing to get fat.
Why is there such an increased number of overweight people in the U.S. compared to other countries? I feel like It has always sort of been a known thing that a majority of people in the U.S. are overweight but I never knew why, I am glad that I was able to find some research on it. According to Harvard Public Health, “While the reasons for skyrocketing obesity were largely elusive 30 years ago, they are obvious now. The modern food era has spread out a smorgasbord of hyperpalatable, flavor-enhanced, additive-laced, convenient, and relatively affordable foods that are high in added sugar, unhealthy fats, and salt, and engineered to overcome our internal homeostatic eating signals.
Extra fat can cause health problems such as bad cholesterol, diabetes and, heart and joint problems (Publications). Although exercise is a great way to stay healthy, fitness also includes healthy habits. The effects of drugs and alcohol can cancel out the effects of exercise. Avoiding them should be considered. Eating healthy and drinking plenty of water should also be practiced with daily exercise by people of all ages.
A risk factor for many other diseases, obesity can affect health and longevity. Weight loss is achievable, and it provides plenty of health benefits. Studies have shown that many people who attempt weight loss regain the weight they lost. The major challenge in managing patients is, therefore, to improve their ability to sustain whatever weight loss can be accomplished. Diet, exercise, and behavioral management are the main sources of treatment, But medication and surgery can be considered in certain individuals.
(Dray, Sarah.) Most suppose that by going on diets, losing weight, and going back to their original eating habits is acceptable. These actions are simply making matters worse for them. “People who diet gain more weight than those who skip the diet route altogether (Dr. Axe.) ”