Obesity In Malaysia Essay

The first solution that should be applied to reduce obesity among society in Malaysia is making a good dietary choice. As we know individuals of different ages and activity levels have diverse calorie needs. The extent to which we consume of a certain sort of food, for example, leafy foods which are fruits and vegetables, ought to rely on upon ones calorie requirement (2000, p. Para 2). On making a good dietary choice, we should start from the early stage (Alya Hamzah, 2014). The steps that should be done in the early stage is breast feeding. Breastfeeding has been indicated to ensure against obesity in later years (Alya Hamzah, 2014). Furthermore, parents should encourage their children to consume plant-based nourishment, for example, carrots, cabbage and watermelon and choose fish and chicken as a protein source (Alya Hamzah, 2014). As an adult, we also

(Obesity Statistics) With just over 15% of the adult Malaysian population suffering from obesity, Malaysian has now become the sixth fattest country in Asia and the fattest in South East Asia. (Brian, 2014) These obesity cases lead to several problems. The problems that associated with obesity among Malaysians are lifestyle, over consumption of food or overeating and bad dietary choices. Obviously, to avert or tackle this issue, different agencies must work hand to hand with group to make it less demanding for a person to get an ideal BMI and realise that a good diet choice, exercises and avoiding over consumption of food is very important to avoid obesity (Alya Hamzah, 2014). The most important agency is government which has to give awareness to the society on how to avoid obesity. Parents also hold an important role on controlling what their children eat to avoid over consumption of food. Furthermore, mass media such as television, newspapers and magazines are also one of the important agencies to give awareness about bad effect of