Informative Speech On Olive Oil
What You should know when using olive oil
Olive oil is an oil obtained from the fruit of the olive tree (Olea European, in the family, Oleaceae), a type of tree, traditional belong Mediterranean. It is often used in cooking, cosmetics, pharmaceuticals, soaps, and fuel for traditional oil lamps. Olive oil is widely used, from around the world, but in particular, in countries, Mediterranean. Antiquity, olive oil, extracted from, manual methods, through, crushing and pressing of olives with stone millstones dedicated, to squeeze out the oil.
If compared to other vegetable oils, olive oil, regarded as a "queen".
Nutritional ingredients in olive oil 100/g
Saturated Fat: 13.8%,
Monounsaturated Fat: 73%
Omega-6: 9.7%.
Omega-3: 0.76%.
Vitamin E: 72% Percentage of RDA
Vitamin K: 75% Percentage of RDA
In olive oil rich in fatty acids beneficial to the body. This is also the type of oil, there are a lot of vitamins: A, D, D, F, K, soluble in oil, and other nutrients
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On the cardiovascular system: thanks to containing beneficial fatty acids,
Olive oil considered as the food, rejuvenate heart and blood vessels, can prevent diseases such as arteriosclerosis, hypertension, heart disease, kidney, cerebral hemorrhage, thrombosis, stroke and Alzheimer's disease through promoting blood circulation, can improve function, arteries, of the elderly. You should use at least two tablespoons of olive oil per day, to enjoy the great things of olive oil, bring health, and strengthen the immune system, and helps protect the body against viruses, it is important to cut adhesion of platelets is a risk of causing a stroke
2. On the digestive system: olive oil with the function, reduce acidity and prevent the risk of stomach ulcers, duodenal, and stimulates the secretion bile, making the fat content in the form eat, lowered, and soluble, thus easily absorbed through the intestinal mucosa, preventing gastritis, inflammation gall-bladder, and
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