Swot Analysis Of 3rd Toe

Right side: Right hand thumb, second finger, third finger, fourth finger, fifth finger, palm of the hand, become aware of your palm, back of the hand, the wrist, the lower arm, the elbow, the upper arm, the shoulder, the armpit, the right waist, the right hip, the right thigh, the kneecap, the calf muscle, the ankle, the heel, the sole of the right foot, the top of the foot, the big toe, second toe, third toe, fourth toe, fifth toe ...

Left side: Become aware of the left hand thumb, second finger, third finger, fourth finger, fifth finger, palm of the hand, back of the hand, the wrist, the lower ann, the elbow. the upper arm, the shoulder, the armpit, the left waist, the left hip, the left thigh, the kneecap, the calf muscle, the ankle, the

the chest is rising and falling slightly with each and every breath, become aware of this. Continue concentrating on the movement of the chest and start counting backwards from 27 to 1 in the same way as before ... 27 chest rising, 27 chest falling, 26 chest rising, 26 chest falling. 25 chest rising. 25 chest falling, and so on.

The counting of the chest breaths has to be ceased and move the awareness to the throat and start continue counting the breaths from the throat from 27 to 1.

And same also to the nostrils from 27 to 1..

Image visualization: the practitioner has to stop the counting and leave the breathing ... now should come to visualization. A number of different things will be named and he should try to develop a vision of them on all levels….. feeling, awareness, emotion, imagination, as best you can ... If one become able to find this vision his relaxation is complete for the time being ... and if he has not able to, then he need a little more practice.

Burning candle ... burning candle ... burning candle ...

Endless desert.. .endless desert. .. endless desert ...

Egyptian pyramid ... Egyptian pyramid ... Egyptian